January – Week 4, phase 1

Here we go again, only one more week. A friend made an interesting comment about this diet. He said that even though it sounds complicated, it is actually easier. It’s easier because you don’t have to stick with any one way of eating for months on end. On this diet you have your high carbohydrate days (2 if them), you have your low carbohydrate days (2 of them), and then you have 3 days of, what I would call “intelligent eating”. What does that mean? Healthy fats and lots of vegetables, moderate meat and carbohydrates. I know it’s the way I should eat most of the time. Once the diet is over, I will add a little dairy (I miss cheese, especially goat) and a little wine (I miss that as well). But, the defining word is “little”. I have gone without them for over 3 weeks and lived! I don’t miss sugar (I know that makes some of you shake your heads) but that is probably the only one of the five items (caffeine, alcohol, wheat, dairy, sugar) that I will not add back into my diet except on a very rare occasion.

So what has today looked like?

Breakfast – sprouted wheat toast and raspberries

Snack – mixed fruit and herb tea (I met a friend at a cafe)

Lunch – sprouted wheat tortilla, toasted in a skillet with sliced chicken, tomatoes, onion, and arugula

Snack – tangerine

Dinner – Fast Metabolism Buddha Bowl – 1 cup brown rice, steamed Brussels sprouts, roast winter squash, steamed to reheat deli rotisserie chicken (take out). Yes, I do take out…deli chickens are a wonderful convenience especially if you know the chickens are organic and came from a good source.

These kind of bowls are very easy to put together for either phase 1 or phase 3. All you need is a grain of some sort (brown rice in these examples), something green (broccoli or Brussels sprouts in the pics), and something contrasting in color and texture like sweet potatoes or winter squash.

Steamed Brussels sprouts only take 4 – 5 minutes, the delicata squash was roasted with a spray of olive oil (sorry it was a minor cheat), deli chicken, brown rice…an entire dinner in a bowl. Tamari for flavor.

Here is a picture of the phase 3 bowl:

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Phase 3 dinner bowl

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Phase 1 dinner bowl with tamari

These are perfect dinners, easy if you have any extra steamed rice and veggies on hand. Remember that steamed rice freezes well and reheats in the microwave in glass containers or plastic bags. Why pay exorbitant prices for frozen brown rice at Trader Joe’s or Whole Foods? Simply make more than you will need and freeze the rest in serving sizes that are appropriate for your family.

 

 

 

 

 

 

 

 

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This bowl was a phase 3 dinner, I used a spritz of olive oil when roasting the squash

 

6 thoughts on “January – Week 4, phase 1

    • I need to get another of those bottles, the one I had was very poorly made and almost impossible to get more than one spray. Yep, no white rice or white potatoes. Don’t actually miss them as I adore sweet potatoes and brown rice. Almost done, just a few more days. One of my friends will continue longer, she is very pleased with the results and feels great.

    • Yes, no white rice. I am fine with brown but you really can’t replace the white in many recipes, they simply don’t work.

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