January – Fast Metabolism…Go! Phase 1

Are you ready? Have you stocked up on the groceries you will need for the next few days?

Phase 1 starts on Monday, January 8. What does phase 1, days 1 and 2 look like? Here is the “menu”:

Breakfast – grain and fruit

Snack – fruit

Lunch – grain, protein, fruit, vegetable

Snack – fruit

Dinner – grain, protein, vegetable

You should plan your menu but here is my own:

Phase 1, day 1 – Monday menu

Breakfast – 1 cup Oatmeal cooked sous vide (or slow cooker) with freeze dried fruit (you can also cook your oatmeal the regular way). This recipe is a game changer for oatmeal and non-oatmeal fans alike.

Sous Vide Overnight Oatmeal

Snack 1 – apple

Lunch – Open faced sandwich (1 slice of sprouted wheat bread, mustard, sliced tomatoes, cucumber, and red onion), tangerine

Snack 2 – pear

Dinner – 2 cups of Turkey, White Bean Soup with Kale (because of the large amount of legumes in this soup, they count as a grain)

Turkey, white bean and kale soup

Don’t forget your water today! A squeeze of lemon is a tasty addition.

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