Are you ready? Have you stocked up on the groceries you will need for the next few days?
Phase 1 starts on Monday, January 8. What does phase 1, days 1 and 2 look like? Here is the “menu”:
Breakfast – grain and fruit
Snack – fruit
Lunch – grain, protein, fruit, vegetable
Snack – fruit
Dinner – grain, protein, vegetable
You should plan your menu but here is my own:
Phase 1, day 1 – Monday menu
Breakfast – 1 cup Oatmeal cooked sous vide (or slow cooker) with freeze dried fruit (you can also cook your oatmeal the regular way). This recipe is a game changer for oatmeal and non-oatmeal fans alike.

Sous Vide Overnight Oatmeal
Snack 1 – apple
Lunch – Open faced sandwich (1 slice of sprouted wheat bread, mustard, sliced tomatoes, cucumber, and red onion), tangerine
Snack 2 – pear
Dinner – 2 cups of Turkey, White Bean Soup with Kale (because of the large amount of legumes in this soup, they count as a grain)

Turkey, white bean and kale soup
Don’t forget your water today! A squeeze of lemon is a tasty addition.