Day 4 of the Fast Metabolism Diet. How are you feeling? I woke up this morning with more energy than usual and I don’t miss that morning dose of caffeine…progress. I am experimenting with herbal teas. Do you have a favorite for the morning? The Numi teas with turmeric have been my “go to’s” so far but I am looking forward to branching out.
As a reminder of today’s program:
Breakfast – Protein, veggie
Snack – Protein
Lunch – Protein, veggie
Snack – Protein
Dinner – Protein, veggie
My own menu looks like this for the day:
Breakfast – 2 slices of turkey bacon scrambled with 2 egg whites and a handful of baby spinach

Turkey Bacon with Egg Whites and Baby Spinach
Snack – 1/4 cup of mixed raw nuts
Lunch – Turkey breast with a salad of sliced cucumbers and red onions

Turkey Breast – Cooked Frozen and Sous Vide
Snack – 1/4 cup of mixed raw nuts
Dinner – 1 slice of turkey bacon sautéed with shrimp. Asparagus on the side.
Casey and Quinn get the benefit of those lovely yolks in their dinner tonight.

Egg yolks
Don’t forget your water and phase 2 exercise includes some form of weight work. Take heart, phase 3 and avocado is on the horizon.