Day 4 of the Fast Metabolism Diet. How are you feeling? I woke up this morning with more energy than usual and I don’t miss that morning dose of caffeine…progress. I am experimenting with herbal teas. Do you have a favorite for the morning? The Numi teas with turmeric have been my “go to’s” so far but I am looking forward to branching out.

As a reminder of today’s program:

Breakfast – Protein, veggie

Snack – Protein

Lunch – Protein, veggie

Snack – Protein

Dinner – Protein, veggie

My own menu looks like this for the day:

Breakfast – 2 slices of turkey bacon scrambled with 2 egg whites and a handful of baby spinach

Turkey Bacon with Egg Whites and Baby Spinach

Snack – 1/4 cup of mixed raw nuts

Lunch – Turkey breast with a salad of sliced cucumbers and red onions

Turkey Breast – Cooked Frozen and Sous Vide

Snack – 1/4 cup of mixed raw nuts

Dinner – 1 slice of turkey bacon sautéed with shrimp. Asparagus on the side.

Casey and Quinn get the benefit of those lovely yolks in their dinner tonight.

Egg yolks

Egg yolks? For us??? We are digesting breakfast and keeping you company while you write.

Don’t forget your water and phase 2 exercise includes some form of weight work. Take heart, phase 3 and avocado is on the horizon.