I love a crisp coating on chicken, but would like to avoid the refined carbohydrates and fat of fried chicken. I’ve been searching for something that gives chicken that same satisfying crunch in a baked version. Paleo circles use almond meal to coat chicken. I tried it and found it to be too heavy, not crisp enough, and fairly high in calories (although delicious).
Then I had an idea; what about coconut meal? Maybe coconut meal (which has more texture than coconut flour) would be a healthy way to add coconut flavor to the chicken, eliminate gluten, and increase crispness. As an added benefit, it is both high in fiber and low in saturated fat. And, coconut fried shrimp have a lovely crunch (although there is still the problem of frying), so crunch is possible.
Thus was born Coconut Crusted Chicken!
With the chicken I wanted to serve something festive. There were some Fuyu persimmons, picked up at a farm stand the week before, in a bowl on the counter. I made a simple caprese salad by replacing the usual tomatoes with persimmons, garnishing with pomegranate seeds and chopped almonds. As a finishing touch I drizzled an aged balsamic vinegar over the whole.
Coconut Crusted Chicken
- 6 -8 bone-in chicken thighs, trimmed to remove any excess skin and fat (you can use other cuts, adjust the cooking time)
- 1 cup of coconut meal
- 1 teaspoon salt
- 1 teaspoon ground cumin
- Preheat the oven to 375 degrees F.
- Place racks in a roasting or baking pan large enough to hold the chicken in a single layer.
- Place the coconut meal, salt, and cumin in a shallow bowl or plate and mix.
- Roll the chicken in the coating, patting it on to cover all sides
- Place the chicken, skin side up, on the racks.
- Roast for 45 minutes to an hour until juices run clear and chicken is crisp.
Persimmon Caprese Salad
- 4 fuyu persimmons, sliced about ¼ inch thick
- 1 large ball of fresh mozzarella, sliced ¼ inch thick
- ¼ cup of pomegranate seeds
- ¼ cup of chopped roast almonds
- Aged balsamic vinegar
- Salt and pepper
- Alternate the persimmon and mozzarella slices on a platter.
- Generously salt and pepper.
- Garnish with the almonds and pomegranate seeds.
- Drizzle with balsamic vinegar.
I added a salad of arugula for a touch of green and the sharpness of the leaves.
I’m taking this to the party at Friday Favorites sponsored by the Blog The Diary of a Real Housewife, and Real Food Fridays sponsored by Lydia’s Flexitarian Kitchen. Come join us at the last parties of 2014. Happy Holidays!
This looks amazing! Going on my “to make” list 🙂
Thank you. I’ve found it best on chicken cuts that have some skin (the melting fat bastes the chicken). It can turn out dry with boneless, skinless breasts. Next time I make it with the skinless breasts I would baste them with coconut oil or dip in full fat coconut milk before coating.
This looks delish! is the coconut meal something I can buy in the store or make at home?
Hi Teresa, you can find it at the store in the flour section. I’ve seen it at Whole Foods and Piedmont, it’s usually used for making cookies. Just make sure you get one that doesn’t have any added sugar.
Or flour! Thanks!
The flour will be finer in texture and won’t give the same crusty bits. Find a package that has some texture but is smaller than regular coconut flakes.
I love chicken and I will certainly try this coconut crisp chicken. Both recipes looks wonderful. Thanks for sharing on Real Food Fridays. Have a healthy happy New Years!
Thank you for visiting Marla, and Happy New Year.
I pinned & twitted!