January – Lemon Chicken

January – Lemon Chicken

Remember that lemon cofit I made back in November of last year? It was really just sliced lemons slowly braised in olive oil. The oil is infused with lemon and makes marvelous salad dressings, or brush it on meat or potatoes before roasting. Anyway, to get on with things, it makes the most amazing and easy chicken breast recipe I have come across in a long time. I am not normally a big chicken breast fan, I much prefer the juiciness and taste of dark meat. But this one recipe has changed my mind. And it is easy (did I already say that?) and quick as well as delicious. There are really only 3 ingredients (4 if you count the salt). If you don’t have lemon confit on hand, not to worry. Just use freshly sliced lemons and olive oil, or lemon olive oil if you have a bottle stashed somewhere. Because you are going to eat the skin, it is best to get organic lemons if you can. Otherwise, scrub them well to remove any wax coating.

Confit Meyer Lemons in Olive Oil

For the best flavor, start this is the morning so it has time to marinate.

Without further ado, here goes…

Ingredients for 2 people, easily doubled:

  • 2 skinless and boneless chicken breasts

and either

  • 1/4 cup oil from the lemon confit plus some lemon slices

or

  • 1 lemon, sliced about 1/4 inch thick (prefer organic if available)
  • 1/4 cup of olive oil

plus

  • 1/2 teaspoon of kosher salt (less if you are using regular or sea salt)

Method:

  1. Pat the chicken breasts dry with paper towels (don’t wash them) and place in a clean zip lock bag or bowl.
  2. Add the lemon slices, olive oil, and salt. Close and seal the bag if using one.
  3. Massage the chicken breasts, evenly coating them and the lemon slices with oil. You can use clean hands if the chicken is in a bowl. Cover and refrigerate for 4-8 hours.
  4. When ready to cook, preheat your oven to 400 degrees F (205 degrees C). Heat an oven safe non-stick pan on the stove top using medium high heat. Add the chicken breasts and sliced lemons to the skillet, don’t wash off the oil. Cook on each side until brown (about 4-5 minutes).
  5. Place the pan it in the oven, cook for 10-15 minutes. This will depend on the thickness of the breasts and how well you like them cooked. My own were done in 10 minutes but my oven runs slightly hot.
  6. Carefully remove the pan from the oven, the handle will be very hot. Transfer the chicken breasts to a cutting board and let rest for at least 5 minutes.
  7. Serve with the caramelized lemon slices. They are amazingly sweet and delicious.

Lemon Chicken

Lemon Chicken

i roasted some asparagus in the oven at the same time and served them both with a fresh green salad from the garden. A perfect low carb and delicious meal.

You could make a sauce by adding a bit of butter and chicken broth to the pan, boil it down until thick. But the chicken really didn’t need it. If not watching what you eat this January, roast or boil some potatoes and coat them with any leftover lemon oil when they are finished.

Lemon Chicken, Roast Asparagus and Green Salad

Good for phase 2 of the Fast Metabolism Diet.

I am bringing this to Fiesta Friday #259. Come on over the Angie’s blog and take a look at all the fabulous food and crafts this week. The co-hosts this week are Ai @ Ai Made It For You and Jhuls @ The Not So Creative Cook

 

December – Spiced Chickpea and Chicken Stew with Coconut and Turmeric

December – Spiced Chickpea and Chicken Stew with Coconut and Turmeric

This recipe originally appeared in the NY Times without the chicken. I wanted something heartier for a visiting friend who had driven 3.5 hours to visit us up on the coast. This was the perfect dinner after a long drive on a cold and rainy autumn evening. The coconut sauce is amazing, you really need something to soak it up. Serve it with lavash or other flatbread for dunking if you have some. Not having those in the cupboard, I served it over brown rice. I consider this comfort food as well as (somewhat) health food. It is a soupy stew and could also be considered a thick soup/

Without the chicken, this recipe is vegetarian and vegan. A delicious option if you have a dinner party with mixed eating preferences. Add the chicken to only a portion of the soup, a deli chicken would be easy and perfect. I had some sous vide chicken thighs in the fridge and added them at the end. The recipe also called for adding greens (kale or spinach), which I forgot to purchase at the market. So the picture doesn’t have greens. I am definitely making this again and will add them next time and take a picture. With the addition of a half-can of chickpeas, the leftovers were delicious the next day.

I consider this a pantry meal, most of the ingredients are already in my pantry and available for a quick meal. If you have greens and mint in your garden you are already perfectly positioned. No chicken, no problem. The original recipe didn’t include chicken. But check your freezer for a lone chicken breast that might be hanging around. Defrost it in the microwave, cut into cubes, and add it once the coconut milk and stock come to the simmer. If you have any salad greens in your fridge, use them as greens. Maybe some baby spinach? Arugula would be fine as well, shredded romaine…why not. If it is a cold and wet night, who wants to go to the store?

Spiced Chickpea Stew with Coconut and Turmeric

Spiced Chickpea Chicken Stew with Coconut and Turmeric

Ingredients:

  • 1/4 cup of olive oil
  • 4 garlic cloves, chopped
  • 1 yellow onion, chopped
  • 1 (2-inch) piece of ginger, peeled and finely chopped
  • Kosher salt and freshly ground pepper
  • 1 1/2 teaspoons ground turmeric, plus more for serving
  • 1 teaspoon red-pepper flakes, plus more for serving
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 2 (15-ounce) full-fat coconut milk
  • 2 cups of vegetable or chicken stock
  • 1 bunch of Swiss chard, kale, or spinach – stems removed, torn into bite sized pieces
  • 1 cup mint leaves, chopped for serving
  • Lime slice for serving
  • Optional whole fat plain yogurt for serving
  • Steamed rice, toasted pita, lavash or other flatbread for serving

Method:

  1. Heat olive oil in a large pot over medium heat. Add the garlic, onion and ginger. Season with salt and pepper and cook, stirring occasionally until the onion is translucent and starts to brown a bit. That will take about 3-5 minutes. Be careful the garlic doesn’t brown.
  2. Add turmeric, red pepper flakes and chickpeas. Season with salt and pepper again. Cook, stirring frequently, until the chickpeas start to sizzle and brown and fry a bit in the spices and oil. I had to add a tiny bit more oil at this point. They will start to soften and break down, becoming brown and crisp. It will take about 5 to 8 minutes.
  3.  Remove about a cup of chickpeas and set aside.
  4. Add the coconut milk and stock to the remaining chickpeas in the pot. Bring to a simmer, scraping up any crusty bits that have formed at the bottom of the pot.
  5. Add your chicken if using.
  6. Cook, stirring occasionally, until the stew has thickened slightly and the flavors have come together., about 30-35 minutes. Taste and see if you need to add salt and pepper.
  7. Add greens and stir, making sure they are submerged in the liquid. Cook long enough for them to soften, which will depend on the type of greens you are using, about 3-7 minutes. Spinach and chard will soften much faster than kale.
  8. Divide among bowls and add the reserved chickpeas and mint, a wedge of lime, and a sprinkle of red-pepper flakes if desired. A dollop of whole fat yogurt with a dusting of turmeric would be nice as well.

 

Sous vide boneless chicken thighs

Spiced Chickpea Stew with Coconut and Turmeric

The recipe was adapted from the NY Times article, A Creamy Stew That’s Hearty and Virtuous.

I am bringing it to Fiesta Friday #253 to share with Angie and the gang. Click on the link to see all the wonderful ideas for holiday food, crafts and decorating. I am excited to be a co-host for the virtual party this week with Mila @ Milkandbun

I think the folks at Souper Sunday at Kahakai Kitchen will enjoy it as well. Follow the link for other soup, salad or sandwich ideas. Perfect for a casual Sunday dinner.  .Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and link back to this post.

June – Chickpea Crusted Chicken Filets with Crispy Chickpeas

June – Chickpea Crusted Chicken Filets with Crispy Chickpeas

Do you ever crave something juicy and yet crunchy? What about gluten and egg free? If you are avoiding gluten, sometimes it is difficult to find both. But these flavorful “breaded” filets will satisfy your craving. Even better, these chicken filets are completely grain-free since they are coated with healthy chickpea crumbs instead of flour or panko. You can find these crumbs at better grocery stores, be on the lookout. I’ve seen them on Amazon but you need to buy a case, a bit too many packages unless you can get a group together for the purchase.

Even if you are not avoiding gluten or other grains, these chicken filets are just plain yummy. You could even turn them into a chicken parmesan. Add some grated parmesan to the crumbs, once they are cooked, coat with a delicious tomato sauce, cover with a slice of melty mozzarella and run under the broiler for a minute. There you go!

Chickpea Crumbs

I seasoned the crumbs with Toasted Fennel Spice, a mixture from Michael Chiarello’s Casual Cooking. I’ve made this spice mix many times and often give it as Christmas gifts.

Fennel Spice

Here is a link to the recipe. Fennel Spice is a mixture of toasted fennel, coriander, black peppercorns, chili flakes, and chili powder. It also calls for ground cinnamon, which I sometimes leave out. It’s delicious with poultry, also pork and fish.

When coating the chicken you can dip it into egg first; or do as I did and dip the filets into the liquid from a can of chickpeas or garbanzo beans, it is called aquafaba. Aquafaba is used in many recipes as a vegan replacement for egg whites. It’s amazing stuff! You can make anything from meringues and macarons to marshmallows and more. It acts as a binder, leavening agent, emulsifier, or anything an egg white traditionally does—but without the cruelty or cholesterol. Actually I just learned that the juice from other canned beans have the same properties, great northern are somewhat milder. Anyway, if you are avoiding eggs for any reason, try aquafaba. Use this link and the one above for some ideas.

Anyway, I dipped the pounded chicken thighs in aquafaba before coating in chickpea crumbs, then served roasted chickpeas with the filets. They got a triple dose of chickpeas. All were additionally flavored with Toasted Fennel Spice.

IMG_7591

Breaded thighs ready for the oven

Chickpea Crusted Chicken Filets with Toasted Fennel Spice Mix

IMG_7598

Chickpea crusted chicken with Fennel Spice

Ingredients:

  • 6 boneless, skinless chicken thighs (or breasts)
  • 1 cup of chickpea crumbs
  • 1 can of chickpeas or garbanzo beans, drained but liquid saved
  • 1 tablespoon or more of toasted spice
  • Kosher or sea salt and freshly ground pepper
  • Extra-virgin olive oil
  • Parsley for garnish

Method:

  1. Preheat oven to 425 degrees F
  2. Line two baking sheets with parchment paper, coat one lightly coat with olive oil.
  3. Add the liquid from the can of chickpeas to a shallow pan.
  4. Spread the garbanzo crumbs in another shallow pan, season with the toasted spice and salt and freshly ground pepper
  5. Flatten the chicken thighs or breasts between two pieces of waxed paper using a heavy rolling pin or mallet. You want them to be of uniform thickness.
  6. Dip the thighs first in the aquafaba, then into the crumbs, coating both sides. Place each on the baking sheet in a single layer. Spritz lightly with olive oil.
  7. Spread the drained garbanzos or chickpeas on the second sheet, sprinkle with lightly with olive oil and season with more Toasted Fennel Spice.
  8. Bake for about 30 minutes until the chicken is browned and cooked through, and the garbanzo beans are crisp. The beans might be done before the chicken so check periodically.
  9. Serve garnished with parsley.

    IMG_7600

    Crunchy crisp chickpeas

 

I think I will take this one to the Fiesta over at Angies, it’s Fiesta Friday #229 and I am the co-host this week. Come on over, and please add your own link. Make sure to read the directions though so you are included in the voting.

June – Lemony Chicken Wings with Potatoes

June – Lemony Chicken Wings with Potatoes

Here is a one dish dinner, you only need a salad or some type of green vegetable to round things out. Chicken wings are a popular item this time of year. Use the smallest new potatoes or fingerlings available, or cut larger new potatoes into halves or quarters.

Lemon Chicken Wings with Potatoes

Perfect food for eating outside on the first warm summer evening.

This is more a Mediterranean/Greek style dish than your traditional bar snack chicken wing recipe. You can use the larger drumette portion of the wing or the midsection or even the entire wing. I had to use a mixture, with the onset of grilling season (and the basketball finals) chicken wings were in short supply. These wings are baked with wine, lots of lemon slices, olive oil, garlic, rosemary, plenty of black pepper and s pinch of red pepper flakes. The potatoes bake in the juices, both are delicious right out of the oven but the leftovers were good as well at cool room temperature.

These chicken wings come from the oven crispy brown in places, as do the potatoes. This is finger food so provide lots of napkins.

Roasted Lemon Chicken Wings with Potatoes

Ingredients:

  • 2 pounds very small potatoes, such as fingerlings, whole or use medium-size yellow-fleshed potatoes cut in halves or wedges
  • 3 pounds chicken wings
  • Salt and pepper
  • Pinch red pepper flakes
  • 3 tablespoons extra-virgin olive oil
  • 6 small lemons (prefer organic unwaxed), cut in to 1/4 inch half moon slices
  • 6 large rosemary sprigs, leaves stripped
  • 8 garlic cloves, minced
  • 1 cup dry white wine or rose
  • chopped fresh or dried oregano for garnish (I didn’t have any available and used arugula)

Method:

  1. Heat oven to 400 degrees F. Rinse potatoes (trim if necessary) and pat dry.
  2. Spread the chicken wings on a baking sheet or cutting board in one layer. Season both sides of the wings with salt and freshly ground pepper, sprinkle with red pepper flakes as desired.
  3. Transfer the seasoned wings to a large bowl. Add olive oil, lemon slices, rosemary and garlic. Toss well to coat the wings.
  4. Place the potatoes in the bottom of a roasting pan. Arrange the seasoned wings and lemons slices over the potatoes in a single layer. Add the wine and cover the pan tightly with foil.
  5. Bake, covered, for about 45 minutes until the potatoes are tender. Remove the foil and increase the oven temperature to 425 degrees F.
  6. Replace the pan in the oven and bake for another 20 minutes or until browned.
  7. Turn the wings and bake for another 20 minutes so both sides are brown and crisp.
  8. Serve hot or cool to room temperature, garnished with fresh or dried chopped oregano if available.

 

Roast Lemony Chicken Wings with Potatoes

Browned Lemon Chicken Wings

Lemony Chicken Wings

The lemon slices end up being sweet and the juices just needed you to mash a few potatoes to soak it up.

This recipe came from the New York Times, from the City Kitchen by David Tanis.

I am taking it to share with Angie and the rest of the party at Fiesta Friday #229. And and guess what, I am the co-host this week. Click on the link to see all the lovely blog posts that are on the list. And please, read the link directions and add your own.

 

 

April – Tahini-Marinated Chicken Thighs with Cherry Tomato Salad

April – Tahini-Marinated Chicken Thighs with Cherry Tomato Salad

That’s a big mouth of a title!  But it belies the ease and absolute deliciousness of this dish. The tahini-marinated chicken thighs finish baking with a crisp coating  and the tomato salad is a preview of coming summer salads. I am finding very acceptable cherry tomatoes at the grocery store right now, even though summer tomatoes are months away. Even nicer, they are often of different types and colors, a good stand-in while we wait for that first amazing local vine ripened tomato.

Tahini-Marinated Chicken Thighs with Cucumber Tomato salad

It’s been awhile since I have had a blog worthy recipe, but this is it folks. I am not sure where I originally found this recipe and apologize for not giving credit. It has been in my files for quite some time, at least a year.

We have been eating very simply lately and I don’t think the blogosphere needs another post for grilled chicken or clean out your refrigerator salad. But it does need this delicious and interesting marinade for chicken. I bet it would be wonderful on fish as well, maybe I’ll try that next time. But back to this one, I used chicken thighs, skin on. You could also use it with breasts or skin off thighs. Keep the bone in though, I think it really does make a flavor difference especially with an overnight marination.

I do recommend that you marinate the thighs overnight, which take a bit of planning. The deep rich taste will make it worthwhile. Use a good brand of tahini, the one I use was highly recommended. It was not in any of my local stores but I found it on Amazon. A good tahini sauce will make a big difference both to this recipe and others such as hummus.

Tahini Sauce – this is the brand I use. Recommended by Yotam Ottolenghi

I made a couple of small modifications from the original recipe. I substituted lime zest and juice for the lemon and used sliced red onion in the salad. Feel free to use lemons if they are handy. I had used up all my lemons making preserved lemons a few weeks ago and forgot to buy them at the market. The ones on my backyard tree are still green.

Tahini-Marinated Chicken Thighs with Tomato and Cucumber Salad

Ingredients: 

  • 1/2 cup of tahini
  • 1/2 cup of water
  • 3 tablespoons of extra virgin olive oil
  • 2 teaspoons of lime zest
  • 3 tablespoons of freshly squeezed lime juice
  • 3 tablespoons of parsley, finely chopped
  • 2 garlic cloves, finely grated (I used a microplane)
  • 2 tablespoons grated onion (microplane again)
  • 6 chicken thighs, bone in

Method:

  1. Dry the chicken thighs with a paper towel. You could remove the skin if you want, I didn’t. Place them in a ziplock bag or bowl.
  2. Combine all the marinade ingredients, pour 3/4 of the mix into the bag or bowl with the chicken. Scrunch everything together so the marinade coats each thigh, this is easy to do in a ziplock bag. Keep in the fridge overnight. When I thought about it, I turned the bag over to remix. Reserve the remaining tahini mixture separately in the fridge.
  3. When ready to cook, preheat the oven to 400 degrees F.
  4. Remove the chicken thighs from the marinade but try and keep as much sauce on them as possible. Place them on a foil lined baking sheet or in a roasting pan, try to leave a little space between each thigh. Sprinkle them with a little coarse salt. Discard any leftover chicken marinade from the bag or bowl.
  5. Roast for 30-40 minutes or until brown and done, the time will depend on the size of your thighs.
  6. Let the thighs rest while you make the salad.

Tomato and Cucumber Salad

Tomato and Cucumber Salad

Ingredients:

  1. 1 cup chopped cucumber, peeled and seeded if necessary
  2. 1 cup cherry tomatoes, halved, different colors and types if possible
  3. 1/2 small red onion, sliced
  4. 1/2 cup parsley, roughly chopped
  5. 1 tablespoon mint, roughly chopped
  6. 1/2 tablespoon freshly squeezed lime juice
  7. 1 teaspoon extra virgin olive oil
  8. coarse salt to taste

Method:

  1. Mix all of the ingredients together and give them a toss.
  2. Serve with the chicken.

Drizzle the extra tahini sauce over the chicken when serving.

Tahini Marinated Chicken Thighs with Tomato Cucumber Salad

The thighs were tender but lightly crisp.

Tahini Marinated Chicken Thighs with Tomato Cucumber Salad

And the tomato salad could be a stand in for this summers coming tomato salads. In the bay area we often have to wait until August or September…a long way away. It wouldn’t hurt to add a chopped avocado if you happen to have one laying around, just saying.

Tahini Marinated Chicken Thighs with Tomato Cucumber Salad

This is a Fiesta Friday worthy recipe. It has been a few months since I joined the party and I think this is one the group will enjoy. This week is is Fiesta Friday #221.

What is Fiesta Friday? It is a gathering of bloggers with links to their posts, all hosted by Angie on her Fiesta Friday site. you can think click on any links that interest you. Angie usually have one or two co-hosts and this week it is Jenny @ Dragonfly Home Recipes.

Each week Angie and her co-host select four outstanding recipes or posts from the previous week’s group to feature. There are some amazing blogs out there!

Please stop by the party.