Vegetables

September – Spicy Gochujang Zucchini
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September – Spicy Gochujang Zucchini

If you have a vegetable garden, chances are that your produce drawer is overflowing with zucchini right now.

Zucchini

Zucchini

Simply grilled zucchini, sliced thickly and dressed with good olive oil and coarse salt is a treat, until it isn’t. As the season nears its end, this simple sauce adds some interest. It keeps well in the fridge and can be used on other vegetables. I am imagining roasted cauliflower or green beans in the future.

I whipped up a double batch to have on hand.

Grilled zucchini with spicy gochujang sauce

Grilled zucchini with spicy gochujang sauce

Note: I used to cut the zucchini into thin slices, about 1/4 inch. I found I prefer a thicker slice which retains some bite when cooked. But you can decide this based on your preference.

Spicy Gochujang Sauce for Vegetables:

  • 2 tablespoons gochujang
  • 1 tablespoon of soy sauce or tamari, regular or low salt
  • 1 tablespoon of seasoned rice wine vinegar (or 1 tablespoon of regular rice wine vinegar + 2 teaspoons of brown sugar)
  • 1 teaspoon of toasted sesame oil
  • 2 large garlic cloves, finely grated
  • splash of orange juice

Zucchini:

  • 4 or 5 zucchini, cut into thick slices
  • 1 teaspoon of kosher salt
  • Fried shallots or onions for garnish

Method:

  1. Cut the zucchini into 1/2-inch strips, place in a colander with 1 teaspoon of salt, and mix until the salt covers each slice. Leave in the sink while you prepare the sauce. After 15 minutes I lay the zucchini on paper towels or a clean tea cloth and blot it dry. There is no need to rinse.
  2. Grate the garlic or pulse until finely chopped in a mini food processor
  3. Add the other ingredients, whisking to mix or pulse them all with the garlic
  4. Add a bit more orange juice if needed to make a thick but pourable sauce
  5. Grill the zucchini or cook stovetop with a bit of olive oil
  6. Arrange on a platter, drizzle the sauce over, and sprinkle with fried shallots or onions

I use these shallots quite often as a garnish. You can purchase them online.

Fried Shallots

Fried Shallots

Grilled zucchini with spicy gochujang sauce

Grilled zucchini with spicy gochujang sauce

May – Carrot and Saffron Socca
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May – Carrot and Saffron Socca

Saffron Socca or chickpea pancake seasoned with saffron and topped with thinly sliced carrots and radishes, garnished with a carrot top pesto

Carrot and Saffron Socca

What is socca? It’s a pancake made with chickpea flour. A more complete explanation comes from Google:

Farinata, socca, torta di ceci, or cecina is a type of thin, unleavened pancake or crêpe made from chickpea flour. It originated in Italy and later became a typical food of the Ligurian Sea coast, from Nice to Sardinia and Elba islands. It is also typical in Gibraltar, where it is called calentita.

Socca is gluten-free and dairy free. In this recipe crumbled feta is added to the salad, leave it out for a dairy-free and vegan meal.

The recipe comes from salad freak by Jess Damuck.

There are a couple of ways I will change this when I make it next time. Suggestion number one has to do with the batter. The socca batter is baked in a 12-inch cast-iron or round griddle pan. The pancake was quite thick and although it was crisp on the outside, it was more like a regular fluffy pancake in the middle. The salad makes enough for two pancakes. And there is enough batter to make two thinner pancakes, which would be crisper.

Suggestion number two is that I would dress the salad with a tablespoon of mild vinegar, two of olive oil, salt, and pepper. The pesto would be dolloped on top, each person could mix it in as desired. I felt it was lost as a dressing for the salad.

I plan to make this again very soon with the changes noted above. Meanwhile, I will post this as it was written in the book, let me know what you think.

Saffron Socca or chickpea pancake seasoned with saffron and topped with thinly sliced carrots and radishes, garnished with a carrot top pesto

Carrot and Saffron Socca

Ingredients:

  • 1 bunch of fresh carrots with their tops. Peel the carrots and reserve the tops
  • 2 lemons
  • 3 radishes
  • 3 scallions
  • Fresh chives with their flowers
  • 1/3 cup of feta cheese, crumbled
  • Big pinch of saffron
  • 1 cup of chickpea flour
  • 1 cup of lukewarm water
  • 1 teaspoon kosher salt
  • 1/2 cup plus 2 tablespoons of olive oil

For the pesto and salad:

  • 1/3 cup of olive oil
  • 1/4 teaspoon of ground cinnamon
  • 1/2 cup of sliced almonds, toasted
  • Crushed red pepper flakes

 

Saffron Socca or chickpea pancake seasoned with saffron and topped with thinly sliced carrots and radishes, garnished with a carrot top pesto

 

Method:

Preheat the oven to 450 degrees F, and place a 12-inch cast-iron skillet or round griddle inside

Prepare the socca batter –

  1. Add a big pinch of saffron to the 1 cup of lukewarm water, and let it seep for 10 minutes.
  2. In a medium bowl, whisk together 1 cup of chickpea flour and 1 teaspoon of salt (kosher), add the saffron water and 1/4 cup of olive oil. Whisk until smooth and set aside.

Prepare the pesto –

  1. Bring a medium pot of salted water to a boil.
  2. Put a bowl of water in the sink with some ice cubes, this will be your ice bath.
  3. Remove the tops for the carrots, discarding any tough stems or wilted leaves. Rinse the tops well until clean. Add them to the boiling water and cook for about 30 seconds, until bright green. Transfer the tops to the ice bath with a slotted spoon or spider. Once cool, remove the tops and squeeze out any excess moisture. Spread them on paper towels or a tea towel to dry completely.
  4. Once dry, finely chop them in a small bowl. Stir in 1/3 cup of olive oil, the zest and juice of 1 lemon, and 1/4 teaspoon of cinnamon. Taste and season with salt. (I used a mini food processor for this step.)

Prepare the salad –

  1. Using a Y-peeler or a mandoline, create thin ribbons from the carrots.
  2. Thinly slice the radishes.
  3. Add both vegetables to the ice bath used for the carrot tops. This will crisp them while you cook the socca.
  4. Slice the scallions and chives (if using)

Make the socca –

  1. Carefully remove the preheated pan from the oven and place it on top of the stove.
  2. Add 2 tablespoons of olive oil and the scallions and cook until softened.
  3. Carefully pour the batter into the pan and return it to the oven.
  4. Bake until golden brown and completely set – 10 to 12 minutes. For additional color, you can broil it for a couple of minutes.

Assemble –

  1. Drain the carrots and radishes, pat them dry, and add them to a bowl. Toss with a few spoonfuls of the pesto, 1/2 cup of toasted almonds, 1/3 cup of crumbled feta, and the chives.
  2. Scatter this mixture on top of the socca and serve with the pepper flakes on the side.
Saffron Socca or chickpea pancake seasoned with saffron and topped with thinly sliced carrots and radishes, garnished with a carrot top pesto

Carrot and Saffron Socca

 

Saffron Socca or chickpea pancake seasoned with saffron and topped with thinly sliced carrots and radishes, garnished with a carrot top pesto

Carrot and Saffron Socca

Everything could be made ahead, baked, and assembled at the last minute. Other recipes I have seen for socca call for letting the batter rest, in the fridge, for several hours. The salad would be more flavorful if it had a chance to soak up some of the dressing. Goat cheese would be a good stand in for the feta.

It’s a wonderful, light, flavorful meal. It could even be a starter, cut into small portions.

 

February – Rotisserie-Style Roast Chicken
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February – Rotisserie-Style Roast Chicken

Roast chicken is one of my signature dishes. I routinely roast a chicken once a week and I am always looking for new flavors or new ways to roast it. This recipe came from the book Rick Stein’s Secret France, 120 delicious new recipes for real French home cooking. The interesting thing about the recipe is that the chicken is cooked at a low temperature for a long time, 300 degrees F (150 degrees C).

It’s a rainy cold day out outside and I can already smell the aroma of the house during that 2-2 1/2 hour cook time. I need that homey scent on such a dreary weekend day.

The chicken gets a classic preparation with lemon and garlic inside the cavity. Rub it with the flavored butter before popping it into the oven on the middle shelf. It’s the roasting at a low temperature that is new to me. I had a package of multi-colored carrots from Trader Joe’s to put into the bottom of the roasting pan and cook in the juices.

Ingredients:

  • I air-chilled, organic and free-range chicken (if possible) – it does make a difference (lucky you if you can get an heirloom one) See Note #1.
  • 1 lemon, halved
  • 1 whole head of garlic, cut in half horizontally (it doesn’t need to be peeled)
  • chunked potatoes or carrots or another root vegetable to put in the bottom of the roasting pan

Spiced rub for the chicken:

  • 3 tablespoons of softened butter
  • 2 teaspoons of smoked paprika
  • pinch of red pepper
  • 1 teaspoon of salt
  • 1 teaspoon of herbs de Provence or another favorite herb (thyme is always good)
  • 2 tablespoons of olive oil

Method:

  1. Preheat the oven to 300 degrees F or 150 degrees C
  2. Dry the chicken with paper towels and put the two lemon halves and half of the whole head of garlic inside.
  3. Mix the spices and herbs with the butter. Rub the seasoned butter all over the bird.
  4. Place the vegetables and the other garlic half (cut side down) in the bottom of the roasting pan. Place the chicken, breast down, on top. Drizzle with olive oil. See Note #2. Place the roasting pan on the middle shelf of the oven.
  5. After 1 hour turn the chicken breast side up and baste it with the pan juices.
  6. After another hour has passed, baste it again.
  7. Roast a total of 2-1/2 hours for a chicken of about 3-1/2 pounds in weight. See Note #1. My chicken was just over 4 1/2 pounds, it was done in 2-1/2 hours.
  8. If you would like additional browning (which I did), remove it from the oven (take out the vegetables) and raise the temperature to 450 degrees F. Put the chicken back in for 10 minutes to bronze the skin.

Roast Carrots

Note #1: If your chicken is over 3.5 pounds in weight you may need to roast it longer. If smaller it might be done sooner. Test by seeing if you can move a leg freely or check with an instant-read thermometer. The internal temperature should be 165 degrees F at the thickest part of the thigh.

Note #2: I don’t tie the chicken or truss it. The thighs take the longest time to cook, if the legs are tied together, close to the body, it increases the chance that the breast will overcook before the thighs are done.

Roast Chicken

The smells filling the house were amazing. I wish I could have bottled it up and included it in this post.

February – Cauli-Rice ‘Risotto’ Pilaf
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February – Cauli-Rice ‘Risotto’ Pilaf

Cauliflower 'risotto'

Cauliflower ‘risotto’

I seem to be hooked on a theme this last week. This time is a carb-friendly, keto-friendly version of risotto. Again you can’t really call it risotto, maybe it’s more like cauliflower cheese. Anyway you call it, it’s creamy, cheesy, and delicious.

Cauli-Rice Risotto

Cauli-Rice Risotto

I added a couple of handfuls of chopped baby spinach to up the nutrition and add some color.

I don’t really have a recipe as such for this, but here goes the general idea. I used a one pound package of fresh pre-riced cauliflower. I like the pre-riced ones because they have a high percentage of stem. That means that the ‘kernels’ both hold their shape and are firmer, more like an actual grain of rice.

Ingredients:

  • 16 oz package of pre-riced cauliflower.
  • 2 tablespoons of olive oil
  • 5.2 oz package of boursin with garlic and fine herbs (or 5 oz of cream cheese with garlic and herbs)
  • 2 tablespoons of heavy cream
  • 2 large handfuls of baby spinach, roughly chopped
  • salt and pepper as needed

Method:

  1. Heat the olive oil in a large skillet (one that allows you to spread out the cauliflower) over medium high heat.
  2. Add the cauliflower and spread it out in a single layer if possible. Let it sit for a couple of minutes until the bottom starts to brown, then stir. You want it to start to crisp a bit.
  3. Add the cream cheese and stir until it melts, adding the heavy cream to thin things out if necessary.
  4. Stir in the spinach, letting it just wilt a bit before you take it off the stove
  5. Taste for salt and add freshly ground pepper.
  6. Immediately transfer to a warm serving dish.

Really, that’s it.

Cauliflower ‘risotto’

I haven’t tried this with frozen riced cauliflower. I imagine it would be softer to begin with and you may need to increase the heat in step 2 to get browning.

Last Dr’s appointment my blood pressure was a little too high so I have been cutting back on salt. To my surprise I have found that food doesn’t need to be salted as much as my usual habit. So, taste for salt first. The cheese, especially if you use boursin, is already salted.

I served this with a big selection of roasted vegetables. After roasting to a charred brown, the vegetables were drizzled with toasted pumpkin seed oil and sprinkled with roasted pumpkin seeds. We didn’t miss the meat.

Cauliflower risotto with roasted vegetables

Cauliflower risotto with roasted vegetables

Roasted Vegetables

Roasted Vegetables

February – Brown Rice ‘Risotto’ with Mushrooms in the Instant Pot
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February – Brown Rice ‘Risotto’ with Mushrooms in the Instant Pot

Can you make a risotto with brown rice? Can you make it in the electric pressure cooker? And, if you do use brown rice and cook it in a pressure cooker, can you call it risotto? Those are all valid questions. I can answer numbers one and two. Yes, you can make a delicious risotto-like dish with brown rice. And yes, you can do it in the electric pressure cooker. As to the question of ‘is it really a risotto’, the answer is more complicated. If to you a risotto is arborio rice, hand-stirred over a hot stove dish with slow additions of broth, the answer is no. But, if you are after a healthy and creamy brown rice dish made hands-off in an electric pressure cooker, the answer is yes. It is risotto-like. I think I can legitimately call it that.

Amazingly I have heard (but not tried) making a risotto with short-grain brown rice in the traditional hand-stirred method. You need to stir at least double the amount of time for the starch to develop. It sounds very tiring; but possible. Let me know if any of you try it.

As I wrote in my previous post, Brown Rice Risotto with Edamame Beans and Spinach, (also made in the pressure cooker) there are several recipes for baked rice out there, even baked brown rice. Ina Garten has an easy baked Parmesan “risotto” method which only requires a few minutes of stirring at the end. Her recipe is similar to America’s Test Kitchen’s baked brown rice. The blog Cookie + Kate combined the two in her recipe for baked brown rice risotto with mushrooms. Hey Nutrition Lady has a recipe for a brown rice risotto made in the InstantPot on her site. This dish is a combination of the recipes above. I wanted to combine the inherent nuttiness of brown rice with mushrooms and some healthy green spinach.

Because there is no evaporation in a pressure cooker, the quantity of stock has to be reduced. For each 1/2 cup of brown rice, 1 cup of stock should be used. And, the quality of the stock is crucial since the flavor is concentrated in the rice. Unsalted homemade chicken or vegetable is the best. I add 1/2 cup of white wine, cooked down until it is mostly evaporated once the onion and garlic are finished sautéing. The wine adds a depth of flavor to the dish when it’s concentrated but would taste harsh if it wasn’t cooked down almost completely. Trust your nose on this one.

For the mushroom ‘risotto’ I used both fresh and dried mushrooms. I presoaked the dried ones in hot water and used the mushroom stock as part of my liquid. It deepened and intensified the overall finished mushroom flavor.

You could easily convert this to a vegan version by using olive oil and a good quality or homemade vegetable stock.

I have bolded short-grain brown rice because I think it’s important. I am not sure this would work with basmati or another long-grain rice. Short grain is higher in starch.

Brown Rice ‘Risotto’

Ingredients:

6 small side dishes, 2-3 main

  • 1/2 cup of dried mushrooms, I used porcini (about 1/2 oz)
  • Boiling water to cover
  • 2 tablespoons of olive oil plus 1 tablespoon of butter to saute the onions and garlic
  • 1 large onion, finely chopped
  • 1 chile de Arbol, crumbled
  • 2 garlic cloves, minced or grated
  • 1/2 cup of dry white wine
  • 1- 1/2 cups of short-grain brown rice
  • 3 cups of liquid – mushroom soaking water (strained) plus chicken or vegetable broth

Fresh mushrooms:

  • 2 tablespoons of olive oil or butter to saute the mushrooms
  • 2 cups of fresh mushrooms, trimmed and sliced (about 6 oz)

To Finish:

  • 2 ounces of baby spinach, roughly chopped (or peas, or blanched asparagus tips, or…)
  • 1/2 cup of freshly grated parmesan
  • optional pat of butter stirred in at the end

Method:

  1. Place the dried mushrooms in a small bowl and add hot (I used just boiled) water to cover. Leave for at least 20 minutes. Once soft, cut off any hard bits and chop into pieces about 1/2 inch in size.
  2. Using the saute setting, heat the olive oil and 1 tablespoon of butter.
  3. Add the onion and chile de Arbol. Saute for 5-10 minutes until the onions are turning golden brown then add the garlic and continue cooking for another minute.
  4. Add the rice and stir to combine, toasting the rice for about 1 minute.
  5. Add the wine and stir constantly until is mostly evaporated.
  6. Add the softened and chopped dried mushrooms.
  7. Hit cancel or stop to end the saute setting.
  8. Add the stock and mushroom soaking liquid, stir well, scraping the bottom of the pot to ensure there are no bits stuck to the bottom.
  9. Put on the lid and lock it in place, make sure the vent is set to sealing. Set it at high pressure for 24 minutes.
  10. When the cooking cycle is complete, allow the pressure to release naturally for 15 min, then quickly release.
  11. Remove the lid, add the second tablespoon of butter (if using) and stir for 1 – 2 minutes to create a creamy texture.
  12. Stir in the spinach, sautéed mushrooms, and parmesan.

If you are making this for company it will take about an hour total to cook, but most of it is hands off. You can saute the onion (or shallots) and garlic ahead of time. Same with the fresh mushrooms. Measure out all your ingredients. When you are ready, turn the machine back to saute and proceed with the recipe from step 4. The cooker will take about 15 minutes to reach full pressure once you turn that function on, then 24 minutes at high pressure, 15 minutes to release. It’s simply a matter of stirring and adding the spinach, fresh mushrooms and parmesan (plus an optional pat of butter) at the very end. Make sure you serve it in preheated bowls.

It isn’t a particularly beautiful dish, being mostly brown. The spinach helps. If you have some fried shallots you can sprinkle them on at the end for some textural interest, or some chopped parsley.

Brown Rice 'Risotto'

Brown Rice ‘Risotto’

It’s been ages since I joined the virtual blogging part over at Fiesta Friday hosted by Angie. It’s Fiesta Friday #470 and I think they will enjoy this time saving and healthy dish. Come on over to find posts on decorating, cooking and crafts. And consider adding your own post.