May – Pickled Vegetable Salad, A Cure for Covid-19

May – Pickled Vegetable Salad, A Cure for Covid-19

Okay, so maybe mislead you with the title of this. Sorry. I don’t really have a cure for the virus. Don’t I wish! But maybe I have a partial cure for the extra inches on your waistline and hips as a result of the stay-at-home order. I know I have been entirely too comfortable, wearing only what I call my comfy clothes. What the heck, eh? Cooking and eating have sustained me these last six weeks, no guilt. But maybe an occasional lunch of something a little healthier would make me feel a little less guilty. The best thing about this dish is that…

  1. You can make it ahead
  2. It keeps for days without losing any flavor
  3. There are almost zero calories
  4. It’s full of nutrition and roughage
  5. It makes for very satisfying chewing, it takes longer to eat so it fills you up
  6. It tastes great
  7. It can be used in many recipes (salads, taco topping, garnish, etc.)

My favorite is a big bowl of these vegetables with a scoop of cottage cheese or half an avocado (or both). For fancy you could add a sprinkling of feta and add some black olives (a drizzle of olive oil)…call it Greek salad.

This is perfect for hot days. It’s cooling and light as well as healthy.

Pickled Vegetable Salad

Pickled Vegetable Salad

Use whatever ingredients you have on hand. I used:

  • 3 sweet peppers (one of those packages with a red, orange and yellow one) – thinly sliced
  • 1 English cucumber, cut in half and then into half moons
  • 1/2 of a large red onion, thinly sliced
  • 12 of a green cabbage, thinly sliced

Brine:

  • 1 cup of mild white vinegar, I used unflavored rice vinegar
  • 1 cup of water
  • 1 tablespoon of sugar
  • 1 tablespoon of kosher salt

Method:

  1. Mix the brine ingredients together in a large bowl until the sugar and salt are dissolved
  2. Add the vegetables to the bowl and mix to coat
  3. Refrigerate at least an hour or up to a week

The salad will become more pickled over time.

Other vegetables to think about adding

  • carrots
  • celery
  • red cabbage
  • cauliflower
Pickled Vegetable Salad

Pickled Vegetable Salad

 

Another healthy and vegetable heavy idea would be Salad Soup. See the post from August 2018 on the link. It’s still one of my standard summer lunch go-to’s.

Salad Soup

Salad Soup

Enjoy, be safe.

November – Roast Brussels Sprouts with Pickled Carrots and Citrus Dressing

November – Roast Brussels Sprouts with Pickled Carrots and Citrus Dressing

Roasted Brussels sprouts, sliced pickled carrots, walnuts, cilantro and a citrus vinaigrette. Is it a salad? Or a side? In fact, it is both as it can be served warm or at room temperature but not cold. If you make it ahead, pull it out of the fridge at least 20 minutes before serving. It might qualify as the perfect side for your holiday dinner, make it a few hours ahead to free up your oven. Add roasted cooked farro or another grain for a vegetarian main meal. It’s pretty as well with the fall colors of orange carrots and bright green sprouts, roasted to dark caramelized perfection.

This recipe came from Six Seasons, A New Way with Vegetables by Joshua McFadden. I love the inventiveness of his recipes and am slowly cooking my way through the book. The premise is that there are actually six seasons, not just four…spring, early summer, midsummer, late summer, fall and winter. I think farmer’s markets and our own gardens would support that idea.

Brussels Sprouts with Pickled Carrots, Walnuts, Cilantro and Citrus Vinaigrette

Brussels Sprouts with Pickled Carrots, Walnuts, Cilantro and Citrus Vinaigrette

Brussels Sprouts with Pickled Carrots, Walnuts, Cilantro and Citrus Vinaigrette

(serves 2-3 but can be easily doubled)

Ingredients:

  • Extra virgin olive oil
  • 1 garlic clove, smashed and peeled
  • 3/4 pound of Brussels sprouts, trimmed and halved lengthwise
  • Kosher salt and freshly ground pepper
  • About 1/3 cup roughly chopped or sliced pickled carrots, either store-bought or home made
  • 1/2 cup of chopped toasted nuts, walnuts or pecans or hazelnuts
  • 1 bunch of scallions, trimmed and thinly sliced (white and light green parts)
  • 1/4 cup of citrus vinaigrette
  • 1/2 cup of lightly packed and chopped cilantro leaves (I was able to find baby leaves)
  • 1/2 cup of lightly packed and chopped flat leaf parsley leaves
  1. Heat a large skillet over medium heat Add 1/4 cup of olive oil and the garlic, cook until the garlic is soft and golden brown, watch carefully and reduce the heat if it is browning too quickly. Garlic turns bitter if allowed to burn.
  2. Scoop out the garlic and set it aside.
  3. Increase the heat and add the Brussels sprouts, cut side down. Season well with salt and pepper and cook until the sprouts are cooked all the way through, browned but not mushy. This will take about 8-10 minutes.
  4. Return the garlic to the pan, crushing it to break it up and mix with the sprouts.
  5. When the sprouts are cooked to your liking, remove the pan from the heat and add the pickled carrots, half the nuts, and all the scallions. Toss to mix and warm the new ingredients.
  6. Spoon the vinaigrette over the sprouts and toss again. Add half the cilantro and parsley.
  7. Taste and adjust seasonings as needed.
  8. Right before serving, add more vinaigrette if needed, along with the rest of the nuts, parsley and cilantro.

Citrus Vinaigrette:

  • 1 orange
  • 1 lemon
  • 1 lime
  • 1 1/2 tablespoon of honey
  • 1 tablespoon Champagne or white wine vinegar
  • Kosher salt and freshly ground pepper
  • 3/4 cup of extra virgin olive oil
  1. Zest all the citrus with a microplane or small rasp style grater into a bowl.
  2. Halve the fruit and squeeze all the juice into the same bowl, removing any seeds.
  3. Whisk in the honey, vinegar, 1 teaspoon of salt and several turns of your pepper mill.
  4. Taste and adjust, if needed.
  5. Whisk in the olive oil, a few drops at a time. For a more emulsified and creamy vinaigrette do this in a blender, drizzling in the olive oil as the machine is running.
  6. Store in the fridge for up to two weeks.
Brussels Sprouts with Pickled Carrots, Walnuts, Cilantro and Citrus Vinaigrette

Brussels Sprouts with Pickled Carrots, Walnuts, Cilantro and Citrus Vinaigrette

I am taking this one to Fiesta Friday #305 over at Angie’s place. Please come join the party with lots of ideas about crafts, food, and travel. This week is is co-hosted by myself.

I hope everyone had a wonderful Thanksgiving, hard to believe the Christmas holiday is only a few weeks away. Whew!

May – Broccoli Salad to Bridge the Seasons

May – Broccoli Salad to Bridge the Seasons

It’s spring, but the weather here does not exactly match the season. It’s cool and overcast most days. But it’s impossible to resist the call of the BBQ and eating outside. The question is what to serve, do you have some favorite BBQ sides? Fresh summer tomatoes are still months away. A salad that bridges the seasons is needed. This broccoli salad is perfect. Roasted riced broccoli, crisped on the edges, is the main component. Add in pine nuts, garlic, lemon, dates, red onion, and sheep’s milk feta for additional flavor and deliciousness. It’s briny, crunchy, sweet, and tart. All in a single bite! I find raw broccoli a chore to chew, roasting softens it a little. I found that roasting also adds an additional toasty element. The broccoli chars slightly and crisps at the edges of the sheet pan.

Broccoli Salad

Many groceries carry riced broccoli but I don’t recommend it for this recipe. The commercially available riced mixes contain a large percentage of stem. You want the florets only for this recipe. It only takes a minute to rice the heads in a food processor. Purchase a large head and save the stems for another recipe. Try this garbanzo bean free recipe for broccoli stem hummus. Doesn’t that sound interesting? And a wonderful alternative for anyone watching their carbs.

Riced Broccoli Salad

Ingredients:

  • 1 large head of broccoli, florets only, very finely chopped in the food processor
  • 1 cup raw pine nuts
  • 2 tablespoons of extra virgin olive or avocado oil
  • 1 teaspoon salt
  • Freshly ground pepper
  • Zest of 1 lemon, organic if possible
  • 2 cloves of garlic, finely chopped or shredded on microplane
  • 4 dates – pitted and chopped into raisin sized pieces
  • 1/2 red onion, thinly sliced
  • 6 ox of feta cheese, crumbled or cut into small cubes
  • juice of 1 lemon
  • 2 tablespoons red wine vinegar
  • 2 additional tablespoons of extra virgin olive oil

Method:

  1. Preheat the oven to 425 degrees F, 220 degrees C
  2. Line a large sheet pan with parchment paper
  3. In a large bowl combine the broccoli, pine nuts, olive or avocado oil, zest of 1 lemon, garlic, salt and pepper. Mix well with your hands and spread on the parchment lined sheet pan.
  4. Bake for about 15 minutes until the broccoli and pine nuts are starting to brown. Remove from the oven and allow to cool for at least 10 minutes.
  5. Add the broccoli to a large salad bowl. Toss with the lemon juice, wine vinegar and olive oil. Taste for salt and add as needed.
  6. Add the red onion, dates and feta. Mix again.

You can either serve this salad immediately or chill for up to 2 days. It’s a great do-ahead salad that won’t wilt once the weather warms. Also, without mayonnaise, it’s good for picnics.

Riced Broccoli Salad

 

 

 

May – Middle Eastern Herb and Cauliflower Salad

May – Middle Eastern Herb and Cauliflower Salad

What is that grain in the salad? Is it rice, is it cracked wheat, is it couscous? Nope, none of that. This salad is grain and gluten free. It’s my favorite substitution, cauliflower! And this salad is wonderfully delicious as well as healthy; it’s full of chopped herbs plus cherry tomatoes and toasted almonds with a dressing of olive oil and lemon juice. It keeps well so you can make it ahead.

I can find already riced cauliflower in the grocery store, both Trader Joe’s and Safeway carry it. But it is easy to make at home in your food processor if you need to start from scratch (or have cauliflower growing in your garden…lucky you). I don’t recommend using the packaged already riced cauliflower if you are making mock mashed potatoes I think it has a high percentage of stem. It won’t result in a creamy rich amazing mashed potato substitute. You need to have mostly florets for that recipe. But, it is perfect for use in this recipe. The kernels hold their shape and crunch once cooked.

I roasted the cauliflower for extra flavor before mixing it with the other ingredients.

Middle Eastern Herb and Cauliflower Salad

If you are starting with a head of cauliflower, slice the head in half and remove the tough core. Roughly chop the florets. Working in batches, add the cauliflower to your food processor and pulse until the consistency of ‘rice’. Transfer to a large bowl.

Ingredients:

Cauliflower:

  • I head of cauliflower or a package of pre-riced cauliflower
  • 2 tablespoons of fruity olive oil
  • Zest of 1 lemon, preferably organic
  • Coarse salt and freshly ground pepper

Salad:

  • 1 pint of cherry tomatoes, halved
  • 1 cup of coarsely chopped flat leaved parsley
  • 1/2 cup of coarsely chopped cilantro
  • 1/4 cup of coarsely chopped mint
  • 4 scallions white and light green, chopped
  • 1-2 lemons, juiced to make about 1/4 cup of juice
  • 1/4 cup of olive oil
  • 1 garlic clove, grated
  • 3/4 cup of sliced almonds

Method:

  1. Preheat your oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.
  2. Place the riced cauliflower in a large bowl and add the olive oil, lemon zest and salt and pepper. Mix well.
  3. Spread the cauliflower on the baking sheet and roast for about 15 minutes until tender and browning around the edges. You may need to leave it for a few additional minutes but check it so it doesn’t burn. Remove the sheet from the oven and let cool on the parchment paper.
  4. Spread the almonds on a small baking sheet and toast in the same oven for about 5 minutes, again check constantly as they will turn from nicely toasted to burnt in seconds. Remove and cool.
  5. While the cauliflower is cooking you can make the herb salad. Combine all the ingredients for the salad in a bowl and let the herbs and tomatoes marinate until the cauliflower is cool.
  6. Once cool, add the cauliflower to the bowl with the salad and mix well. The parchment paper works well as you can just lift it off the baking sheet. Taste to see if you need to add any additional lemon juice or salt or pepper.
  7. Chill until ready to serve, garnished with the toasted sliced almonds.

I found this salad kept well and was still good the next day for lunch.

You could turn this into an entire meal by adding some sliced feta or leftover chicken to the salad. It would be an excellent side with lamb chops or kebobs.

Middle Eastern Cauliflower and Herb Salad

I’m taking this to share with fellow bloggers at Fiesta Friday #274, over at Angie’s place (where she is feeling the need for spring cleaning). Please click over to meet other food, garden and craft bloggers. And guess what, I am co-hosting with Antonia @ Zoale.com

Have a wonderful weekend everyone!

May – Lentils and Roast Cauliflower with Almonds and Dates

May – Lentils and Roast Cauliflower with Almonds and Dates

This is a wonderful vegetarian or vegan main dish, or a side dish for a large party. It’s perfect when you have folks with different dietary needs, also being gluten and dairy free. And because it is served at room temperature, you can make it several hours ahead. It will only get more flavorful as the lentils absorb the tahini sauce. What more can you ask for? On one platter you have your greens, roasted vegetable and starch/protein. The dates add a sweet note while the almonds add crunch and even more protein.

I served this to a large gathering, the leftovers the next day were still yummy (and didn’t last long).

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Lentils with Roast Cauliflower, Chopped Dates, and Almonds

The original recipe came from Food and Wine, but it came to me about a year ago via one of the members of my book club. It’s been hanging out just waiting for the right time to make it.

I have given two measurements for the spices. The original recipe used the smaller amount but I found it was not sufficiently spiced for my taste. Cauliflower is quite mild and can absorb a lot of flavor.

This recipe serves 6-8

INGREDIENTS:

  • 1/2 cup raw almonds
  • 1 cup beluga or green lentils, rinsed and checked for small stones
  • 1 head of cauliflower, cut into 1 inch florets
  • 1/4 cup plus 1 tablespoon of extra virgin olive oil
  • 1/4 to 1/2 teaspoon of ground cumin, briefly toasted in a dry frying pan
  • 1/4 to 1/2 teaspoon ground cinnamon
  • 1/4 to 1/2 teaspoon ground ginger
  • pinch of cayenne or red pepper flakes
  • kosher salt
  • freshly ground pepper
  • 2 tablespoons tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup
  • 10 dates, pitted and chopped
  • 1/2 small red onion, thinly sliced
  • 4 cups loosely packed arugula or baby spinach

METHOD:

  1. Preheat the oven to 350 degrees F. Spread the almonds on a pie plate or sheet pan and toast for 10-12 minutes, until golden brown. When cool, coarsely chop.
  2. Increase the oven to 425 degrees F.
  3. Meanwhile heat 2 cups of water in a saucepan, bring to a boil and add the lentils. Simmer until tender, about 20 minutes. Drain and cool.
  4. Prepare the cauliflower. On a rimmed baking sheet toss the cauliflower florets with 1/4 cup of olive oil, the spices (cumin, cinnamon, ginger, salt, pepper. Roast until tender and slightly browned, about 20-25 minutes. When cooked to your liking, remove from the oven and cool.
  5. In a large bowl, whisk the tahini with the remaining 1 tablespoon of olive oil until smooth. Add the lemon juice, honey or maple syrup, and 2 tablespoons of water.  Mix well.
  6. Add the lentils to the bowl and toss to coat.
  7. On a large platter lay a bed of the lentils, top with the roasted cauliflower, dates, almonds, and sliced onion. Sprinkle the arugula or baby spinach on top and serve.

 

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