June – Cauliflower Cutlets with Arugula Salad

June – Cauliflower Cutlets with Arugula Salad

The inspiration for this cauliflower cutlet (or pancake or fritter) recipe came from G. Daniela Galarza at The Washington Post. As written it is vegetarian, gluten, and dairy free. I’ve modified it slightly, adding more seasoning and using fresh riced cauliflower rather than frozen. I will include instructions for both using both fresh and frozen cauliflower. I like the addition of some soft goat cheese but that is entirely optional, the original recipe did not call for it.

The ingredients are mostly pantry staples; rice or chickpea flour and frozen riced cauliflower. I’ve made them with both brown rice flour and chickpea flour. Chickpea flour produces a tender, meatier fritter; brown rice flour fries up crispier. These cutlets or patties or fritters make a perfect lunch dish out on the patio now the weather has warmed. Or make them for a light supper. Or as a side for a BBQ. Or simply put a poached egg on top and call them savory pancakes.

Leftovers are good the next day in a sandwich with some sharp mustard, lettuce and slices of summer tomato.

Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets with Arugula Salad

Ingredients for about 10 cutlets:

  • 1 (10 oz) package of frozen cauliflower rice or measure 10 oz of fresh cauliflower (about 1/3 of a large head), chop into chunks and pulse in your food processor until you have finely chopped bits or 10 oz of already riced cauliflower from the store.
  • 3 large eggs
  • 1/2 small yellow onion, grated
  • 1 clove of garlic, finely minced or grated
  • 3/4 cup (about 3-3/4 oz) of rice flour or (2-1/2 oz) of chickpea flour
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • optional: 1/2 cup of fresh goat cheese, crumbled
  • 1/4 avocado or grape-seed or canola oil plus more if needed

Salad

  • I small cucumber, sliced or chopped
  • 1/2 pint of cherry tomatoes, halved
  • 4 radishes, sliced into coins
  • 1/2 can of garbanzo beans, drained and rinsed
  • 2 – 3 handfuls of arugula or mixed greens
  • 1 tablespoon of Dijon mustard
  • 2 tablespoons of wine vinegar or lemon juice
  • 1/4 cup of flavorful olive oil
  • kosher salt to taste
  • optional: chopped fresh parsley, crumbled fresh goat cheese

Method:

  1. Make the cauliflower cutlets: If using frozen – microwave the cauliflower on high for 3 minutes until partially steamed. If using fresh from a head – chop about 10 oz into chunks (about 1/3 of a large head) and process in your food processor until the texture of rice, steam in the microwave about 3 to 4 minutes on high. If using fresh already riced – Steam in the microwave for 3 – 4 minutes. In all cases, cool before using.
  2. Line a tray with a cooling rack or paper towels, set aside.
  3. In a large bowl, whisk the eggs until frothy. Whisk in the grated onion, garlic, rice or chickpea flour, salt, spices and goat cheese if using. Stir in the riced cauliflower.
  4. Heat a large nonstick skillet over medium high heat with 1/4 cup of oil. Add a large spoonful of the batter, spreading into an oval.
  5. Flatten into an even thickness and cook until the bottom is golden brown and small bubbles appear on the top. Gently flip and fry until the other side is golden brown.
  6. Remove to the tray to cool slightly.
  7. Repeat as needed until they all are cooked, adding more oil if needed.
  8. In a large salad bowl combine the dressing ingredients. Add the tomatoes, cucumber, garbanzo beans and radishes tossing to coat them with the dressing. Add the arugula and toss again.
  9. Serve the fritters warm, with the salad and optional goat cheese on top.
Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets

Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets with Arugula Salad

I am taking this dish to Fiesta Friday #383, hosted by Angie and cohosted this week by myself. Please come on by to read blogging posts about cooking, gardening and crafts.

May – Celery and Lentil Salad with Salsa Verde

May – Celery and Lentil Salad with Salsa Verde

Celery and Lentil Salad

Celery and Lentil Salad

So I am going to start this post by admitting that I am not a great celery fan. Not a fan of celery seeds either. But this salad converted me. The celery provides a crisp freshness to the lentils, toasted almonds and sauce which is rich with umami from anchovies and capers. I personally love anchovies but I know many folks do not agree. For a vegetarian version leave them off; you may want to add a splash of coconut aminos or soy sauce to the dressing to provide a similar lift. If you want to make the salad several hours ahead, just bring it back to room temperature before serving. Refrigerated leftovers were wonderful for lunch the next day, this time with some crumbled goat cheese on top. I think cottage cheese would also be good.

If your celery from the market has its leaves, use them in the salad. Otherwise chopped Italian parsley or baby arugula will work. I used a combination of all of those.

I served it at our first BBQ of the season with a buttermilk brined beer can chicken and crisp sourdough bread. It was perfect.

Celery and Lentil Salad with Salsa Verde

Ingredients:

For salsa verde or vinaigrette:

  • 3 anchovies, smashed and minced
  • 2 tablespoons minced shallots
  • 1 teaspoon capers, rinsed and chopped
  • 1 large lemon, finely grated zest and 3 tablespoons of juice
  • 2 pinches kosher salt
  • 4 tablespoons of extra virgin olive oil

For salad:

  • 3/4 cup of green French lentils
  • 1 bay leaf
  • 3 tablespoons raisins
  • 1 lemon, juiced
  • 2 pinches kosher salt and freshly ground pepper
  • 1 pinch red pepper flakes
  • 5 celery stalks, trimmed and thinly sliced on the diagonal (about 3 cups)
  • 2 – 2 1/2 cups of chopped celery leaves, Italian parsley leaves, and/or baby arugula
  • 1/3 cup toasted thinly sliced almonds
  • 2 oz. shaved pecorino or parmesan cheese

Method:

  1. Toast the almonds in a small dry skillet until beginning to turn golden. Turn them out to a small plate to cool.
  2. Place lentils and bay leaf in a saucepan and cover with several inches of water. Bring to a boil, then turn the heat down and simmer until the lentils are tender, about 20 minutes. Keep the lentils covered by addition additional water if needed.
  3. Meanwhile make the salsa verde: combine the anchovies, shallots, capers, lemon zest and juice with a few pinches of salt in a small jar with a lid. Shake to combine and let sit for about 5 minutes for the flavors to meld. Then add the oil and shake to emulsify.
  4. When the lentils are done, drain them and discard the bay leaf. Return the lentils to the pan, add about 3 tablespoons of the salsa verde and the raisins. Let cool and then taste for seasoning. Add more salt and/or lemon juice if needed.
  5. In a large serving bowl, toss the celery and leaves with 1 tablespoon of the vinaigrette, red pepper flakes and salt if needed. Add the lentils and almonds, toss to mix. Taste again and add more of the vinaigrette, lemon juice or salt if required.
  6. Shave the pecorino or parmesan on top when serving.
  7. Can be served immediately or at room temperature.
Celery and Lentil Salad

Celery and Lentil Salad

 

This recipe comes from the Food52 site by EmilyC.

I’m taking this one to Fiesta Friday, a virtual blogging party hosted by Angie. The party is home to bloggers with recipe and craft ideas. It’s Fiesta Friday #379 and this would be wonderful served at your Mother’s Day BBQ. Please consider joining us and adding your own post to the party.

Celery and Green Lentil Salad

Celery and Green Lentil Salad

April – Curried Sweet Potato Salad

April – Curried Sweet Potato Salad

Curried Sweet Potato Salad

Curried Sweet Potato Salad – I’ll have some of that!

I have shortened the title of this recipe which should really be Curried Sweet Potato Salad with Toasted Cashews, Garbanzo Beans and Fresh Goat Cheese. Yes, I agree, much too big a mouthful. Serve this warm from the oven if you want a melty cheese topping. You could also let it cool a bit, crumble the goat cheese over the top and refrigerate. It will keep for a few days. Let it come back up to room temperature for the best flavor before serving (although I ate the leftovers for lunch right out of the fridge).

Curried Sweet Potato Salad

Curried Sweet Potato Salad

Feta could be alternative to the goat cheese. Leave off the cheese if you want to make it vegan.

Pine nuts or pepitas (hulled pumpkin seeds) can sub for the cashews.

If you want something sweet in the salad, how about a few raisins? Plump them first for 10 minutes in some freshly boiled water.

Sweet potatoes are one of those vegetables that I could eat every night. Give me a big roasted sweet potato and a green salad, I’m happy. I don’t even think it needs any butter although I often add a big spoonful of Greek yogurt.

Curried Sweet Potato Salad with Cashews, Garbanzos, and Fresh Goat Cheese

Ingredients:

  • 2 pounds (3 – 4) sweet potatoes, unpeeled but scrubbed – any color although yams are pretty. I used a combination since that was what I had on hand.
  • 4 tablespoons of neutral oil or olive oil
  • 1 1/2 teaspoons of kosher salt
  • Freshly ground pepper
  • 1/2 cup of cashews
  • 1/4 cup of golden raisins (optional)
  • 1 tablespoon of mild curry powder (use less if it is hot)
  • Red pepper flakes if you want it hot
  • 1 15-oz can of garbanzo beans, drained and rinsed
  • 1 lime, halved
  • 4 scallions, sliced thinly
  • 1/2 cup of crumbled goat or other fresh white cheese
  • optional – chopped cilantro would be good

Method:

  1. Heat your oven to 425 degrees F.
  2. Line a sheet pan with baking or parchment paper
  3. Cut the sweet potatoes in half, then into 1/4 inch half moon slices.
  4. Put the potatoes into a large bowl with 3 tablespoons of the oil, the curry powder, red pepper (if using), salt and freshly ground pepper. Scrunch them around until they are coated with the seasonings and oil. I find my clean hands the easiest.
  5. Scatter the potatoes evenly on the prepared sheet pan. It’s ok if they won’t fit in one layer. Roast the sweet potatoes for 20-25 minutes until they are beginning to brown on the bottom.
  6. Meanwhile, add the drained garbanzo beans to the empty bowl, stirring them to coat with any remaining oil and seasonings.
  7. For the cashews – heat 1 tablespoon of the oil in a small skillet. Add the cashews and cook, stirring, until they begin to brown. Remove the nuts and any remaining oil to a small plate to cool.
  8. If using the raisins, put them in a small bowl and cover with boiling water. Drain after 10 minutes.
  9. After the sweet potatoes have roasted for 20-25 minutes, remove the sheet pan from the oven. Carefully turn the sweet potatoes over and add the garbanzo beans to the pan.
  10. Roast for another 15 minutes, then remove and squeeze the juice of 1/2 lime over the pan.
  11. Transfer everything to a serving dish. Squeeze the juice of the limes over, scatter the raisins and cashew nuts (plus any oil) over the top.
  12. Garnish with sliced scallions and crumbled fresh goat cheese.

The garbanzos will get a little crisp from their stay in the oven.

Curried Sweet Potato Salad

Curried Sweet Potato Salad

Curried Sweet Potato Salad

Curried Sweet Potato Salad

This could be a great side for a BBQ, or an entire vegetarian dinner.

I think the folks at Fiesta Friday #377 would also enjoy it and plan to take it over to Angie’s place for the party. Click on the link to read all the fun blog posts. You will find recipes for yummy food, decorating and craft ideas, plus much more. And please think about adding your own link to the party. This week I am co-hosting the party with Angie.

Quinn agrees as you can see from the first picture.

April – Cauliflower and Black Bean Tacos

April – Cauliflower and Black Bean Tacos

I am not a taco snob. What do I mean by that? If you or your family like those crisp shells from a box sold at the grocery store, I am not one to criticize. Go for it! That’s what some members of my family prefers. Now I wouldn’t order tacos that way in a restaurant. But at home, they are perfectly fine and save me a lot of trouble when I’m trying valiantly to get dinner on the table. I myself prefer a soft whole wheat or gluten free tortilla that I can roll into a big fat burrito; the bigger the better. I want to have to eat it with a knife and fork.

Tacos are great because you can put out the fixings on the counter and let everyone customize it to their own taste. That way of putting dinner on the table is also ideal if you have a mix of vegans, vegetarians, and meat lovers to feed. A taco bar is a lot of fun, you can let you imagination run wild (or not if it’s one of those days). All you need is a wrap of some kind, filling, salsa, cheese (vegan cheese  is not bad), and some sliced cabbage or lettuce. Anything else is icing on the taco so to speak. But do try the pickled onions, their sharpness is very welcome against the smooth and creamy black beans.

This version of a vegetarian filling came from the blog Smitten Kitchen.  I have increased the amount of seasonings, otherwise I followed the recipe fairly closely. It features one of my favorite vegetables, cauliflower. And it’s prepared in my favorite way, roasted until brown and charred in spots. It really is the most amazing vegetable and it’s good for you as well.

Roasted Cauliflower with Black Beans

Roasted Cauliflower with Black Beans

You add the drained black beans to the sheet pan when the cauliflower first comes from the oven, warming them and further flavoring the beans in the seasoning in the pan.

The pickled red onions are definitely addictive. I keep a jar of these in my fridge. They are wonderful on a grilled cheese sandwich (any kind of sandwich for that matter), quesadilla, salad or taco. You can pickle them for 30 minutes to several days, they get better and better.

Pickled red onion

Pickled red onion

Cauliflower and Black Bean Tacos

Pickled onions:

  • 2 tablespoons red wine vinegar (rice vinegar results in a milder pickle)
  • 1-1/2 tablespoons cold water
  • 1/4 teaspoon of granulated sugar
  • Pinch of kosher salt
  • 1/2 red onion, thinly sliced

Cauliflower and black beans:

  • 3 tablespoons of olive or other neutral oil
  • 1 large head of cauliflower, trimmed, broken and chopped small (they need to fit into the taco)
  • Red pepper flakes
  • 2 heaping teaspoons of ground cumin
  • Kosher salt
  • 1 lime, halved
  • 1 15-ox can of black beans, drained and rinsed
  • tortillas
  • 1/2 to 1 avocado, thinly sliced
  • crumbled or shredded cheese
  • optional – salsa, hot sauce, chopped cilantro, pickled jalapeños, sour cream, thinly sliced cabbage or lettuce, sliced radishes, etc.

Method:

  1. Make the pickled onions by combining the vinegar, water, sugar and 1/2 teaspoon kosher salt in a small bowl. Add the onion and toss to coat. Set aside or refrigerate until you are ready to eat.
  2. Preheat the oven to 450 degrees F.
  3. Line a sheet pan with baking or parchment paper.
  4. Put the cauliflower in a large bowl, toss to coat with the oil, cumin, salt, and red pepper to taste.
  5. Spread on the sheet pan and roast for a total of 25-30 minutes, turning them midway through.
  6. Remove from the oven and squeeze the juice of 1/2 a lime over the cauliflower. Add the black beans to the warm sheet pan. Taste and add more lime juice if you want.
  7. Heat whatever vehicle you want for eating, top with the cauliflower and beans, add avocado, pickles onions and whatever else your taste desires.
Roasted Cauliflower and Black Bean Tacos

Roasted Cauliflower and Black Bean Tacos

For us it was slim pickings that night, no avocado, no cabbage (I did have a lonely head of romaine), and no cheese. But the cauliflower and black bean filling was delicious and easy. We still counted this a wonderful dinner which was worth repeating.

And the leftover cauliflower and black beans were delicious tossed into a salad the next night, this time with crumbled tortilla chips, shredded cheese, avocado, pickled onions and cherry tomatoes. I would consider making a batch just for the leftovers.

 

 

 

 

 

 

March – Sheet Pan Mushrooms, Spinach and Sausages

March – Sheet Pan Mushrooms, Spinach and Sausages

A sheet-pan dinner, also known as a traybake in other countries, is an easy and time saving option during the week. The NY Times cooking section had a recipe for sheet-pan roasted mushrooms and spinach and I wanted to…

1. add a protein and

2. compare the sheet pan to the air fryer

‘What would happen if I added the spinach for the last few minutes in the air fryer?’ I remembered seeing a recipe for sheet pan sausages and thought ‘What would happen if I added sausages to the mushrooms and spinach in the sheet pan?’

Hmm…It would be a one pan dinner. Something we all could use during the week. 

I am going to share this with the Fiesta Friday group party. It’s Fiesta Friday # 371 and I am the co-host with Angie. Come on over to read the other posts with creative recipes, craft or gardening ideas.

So, here it is from start to finish.

Ingredients:

  • 1 lb. cremini mushrooms (or any combination that looks interesting and wonderful), trimmed and sliced thickly
  • 1 small onion, sliced into wedges
  • 4 garlic cloves, peeled and chopped finely
  • 2 tablespoons olive oil, plus more as needed (I only used 1 tablespoon for the air fryer)
  • 4 Italian sausages or any kind that are your favorite
  • Kosher slat and freshly ground pepper
  • 5-6 large handfuls of baby spinach – about 2 6-oz containers

Method:

  1. In a large bowl toss the mushrooms, onion, garlic with the olive oil until everything is evenly coated

For the oven:

  1. Preheat your oven to 425 degrees F. Line a sheet pan with foil or parchment paper.
  2. Spread the mushrooms and onion on the lined pan, nestle the sausages among them. After 10 minutes, turn the sausages over.
  3. Roast for 20 minutes total.
  4. Then add the spinach to the sheet pan (if not using sausages you may want to add a bit more oil to coat the spinach), tossing with the mushrooms and roast until wilted, about 5 more minutes total. Turn and toss the spinach and mushrooms after 3 minutes. Serve hot or at room temperature.

Note: we found that the sausages added enough additional oil that none was needed.

Mushrooms, onion, and sausages

Mushrooms, onion, and sausages – before

Mushrooms, onion, and sausages

Mushrooms, onion, and sausages – after

For the air fryer: 

  1. Set the air fryer to 370 degrees F for 20 minutes (see my post about air fryer mushrooms here)
  2. After 15 minutes add the spinach and toss to combine, you may need to add a spritz of olive oil.
  3. After 3 minutes, toss again.

I didn’t use the sausages in the air fryer although there is no reason they wouldn’t work.

Air fryer spinach and mushrooms

Air fryer spinach and mushrooms

And here are the ones cooked on the sheet pan:

Sheet pan spinach and mushrooms with sausages

Sheet pan spinach and mushrooms with sausages

Both methods were easy and resulted in a delicious side dish or meal. My husband preferred the sheet pan dinner, he found the mushrooms meatier. I liked the slight crispness and lighter air fryer dinner. Without the sausages this would make a delicious vegetarian/vegan dinner, serve it with polenta or another starch. Leftover mushrooms and spinach made a lovely filling for an omelet.

Air fryer spinach and mushrooms

Air fryer spinach and mushrooms

Sheet pan spinach and mushrooms with sausages

Sheet pan spinach and mushrooms with sausages