Vegetarian

July – Cold Rice Noodle Salad with Peanut Dressing
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July – Cold Rice Noodle Salad with Peanut Dressing

I am in love with the dressing on this salad. The recipe came from Alexandra Stafford’s blog at Alexandra’s Kitchen. If you are not familiar with her blog, I recommend it. The salad has been modified from her Cold Peanut Noodle Salad with Cucumbers recipe. I used brown rice noodles to make this gluten-free and slightly reminiscent of Pad Thai. I also added a lot more vegetables.

If you use a natural brand of peanut butter, make sure you stir it before measuring. The dressing will taste wonderful whatever you use. I had Skippy Crunchy in the pantry since we use it as a treat for the dogs. Since I blended it, the crunchy bits didn’t matter. But, I think it would have still been amazing even with a few chunks.

Shanna

Is that my peanut butter you are using?

The cucumbers are spiralized. I have an old one that I purchased when the fad first hit Instagram a few years ago. There are now handheld ones on the market. If you don’t have one, a quick search on Amazon with give you lots of options.

I used Trader Joe’s roasted chili peanuts. Any type of roasted ones will do just fine.

If you are using regular cucumbers, peel them first unless the skins are very tender. European, Asian, or Persian cucumbers won’t need peeling.

Cold Rice Noodle Salad with Peanut Dressing

Cold Rice Noodle Salad with Peanut Dressing

Peanut Dressing

Ingredients:

  • 1/2 cup of peanut butter (or another nut butter)
  • 1/3 cup of fresh lime juice (from about 4 limes)
  • 1/4 cup of soy sauce or tamari
  • 2 tablespoons of sesame oil
  • 2 tablespoons of maple syrup
  • 1/4 cup of water plus more if needed
  • 2 garlic cloves
  • 2 teaspoons grated or finely minced fresh ginger
  • 2 – 3 teaspoons of chili-garlic sauce, such as Sambal Oelek
  • Kosher salt

Method:

  1. In a medium bowl, whisk together the peanut butter, lime juice, soy sauce, sesame oil, maple syrup, water, ginger, garlic, and chili-garlic sauce. Taste and adjust with more lime juice or salt if needed. Another option is to use your blender. I threw everything in and blended until smooth. The dressing may thicken as it sits, you can add a tablespoon of water until it gets to the right consistency.

The salad ingredients can be varied to what you have on hand. Alexandra’s recipe only called for cucumbers and scallions. I wanted more vegetables in my version. I have added thinly sliced romaine lettuce, julienned carrots, thinly sliced cabbage, or that cole slaw mix that comes in packages at the store. They were all delicious.

Cold Rice Noodle Salad with Peanut Dressing

Cold Rice Noodle Salad with Peanut Dressing

Salad

Ingredients:

  • 1 package of dried brown or regular rice noodles
  • 2 large cucumbers (more if small), spiralized
  • 1/2 red onion, cut in half and thinly sliced
  • 2 sweet peppers, sliced thinly
  • handful of snap or sugar peas, blanched for 30 seconds and sliced thinly
  • 4 scallions, thinly sliced
  • 1/2 cup of roasted peanuts
  • 1/2 cup of cilantro leaves, chopped
  • 1/4 cup of fresh mint leaves, chopped
Prepped Vegetables

Prepped Vegetables

Prepped Vegetables

Prepped Vegetables

Method:

  1. Break up the noodles a little before cooking, then cook them according to the package directions. Drain and run cold water over them to cool them.
  2. Place the noodles in a large bowl. Pat them dry if they are still wet. Toss them with about 1/4 cup of the dressing. They should be nicely sauced. Add the rest of the vegetables, cilantro, mint, and peanuts. Toss and taste. Add more dressing if needed. My cucumbers with somewhat watery so I drained them on paper towels after spiralizing them, before they were combined with the noodles.
  3. You can serve this immediately but it keeps well in the fridge if you make it ahead. It’s still good the next day for lunch, maybe with a bit of cold chicken or shrimp added
  4. The dressing will keep for up to 2 weeks.
Cold Rice Noodle Salad with Peanut Dressing

Cold Rice Noodle Salad with Peanut Dressing

Do you think the folks over at Fiesta Friday will like this one? I am joining the party with my contribution, it’s Fiesta Friday #498 hosted by Angie and co-hosted by  Jhuls @ The Not So Creative Cook.

February – Cauli-Rice ‘Risotto’ Pilaf
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February – Cauli-Rice ‘Risotto’ Pilaf

Cauliflower 'risotto'

Cauliflower ‘risotto’

I seem to be hooked on a theme this last week. This time is a carb-friendly, keto-friendly version of risotto. Again you can’t really call it risotto, maybe it’s more like cauliflower cheese. Anyway you call it, it’s creamy, cheesy, and delicious.

Cauli-Rice Risotto

Cauli-Rice Risotto

I added a couple of handfuls of chopped baby spinach to up the nutrition and add some color.

I don’t really have a recipe as such for this, but here goes the general idea. I used a one pound package of fresh pre-riced cauliflower. I like the pre-riced ones because they have a high percentage of stem. That means that the ‘kernels’ both hold their shape and are firmer, more like an actual grain of rice.

Ingredients:

  • 16 oz package of pre-riced cauliflower.
  • 2 tablespoons of olive oil
  • 5.2 oz package of boursin with garlic and fine herbs (or 5 oz of cream cheese with garlic and herbs)
  • 2 tablespoons of heavy cream
  • 2 large handfuls of baby spinach, roughly chopped
  • salt and pepper as needed

Method:

  1. Heat the olive oil in a large skillet (one that allows you to spread out the cauliflower) over medium high heat.
  2. Add the cauliflower and spread it out in a single layer if possible. Let it sit for a couple of minutes until the bottom starts to brown, then stir. You want it to start to crisp a bit.
  3. Add the cream cheese and stir until it melts, adding the heavy cream to thin things out if necessary.
  4. Stir in the spinach, letting it just wilt a bit before you take it off the stove
  5. Taste for salt and add freshly ground pepper.
  6. Immediately transfer to a warm serving dish.

Really, that’s it.

Cauliflower ‘risotto’

I haven’t tried this with frozen riced cauliflower. I imagine it would be softer to begin with and you may need to increase the heat in step 2 to get browning.

Last Dr’s appointment my blood pressure was a little too high so I have been cutting back on salt. To my surprise I have found that food doesn’t need to be salted as much as my usual habit. So, taste for salt first. The cheese, especially if you use boursin, is already salted.

I served this with a big selection of roasted vegetables. After roasting to a charred brown, the vegetables were drizzled with toasted pumpkin seed oil and sprinkled with roasted pumpkin seeds. We didn’t miss the meat.

Cauliflower risotto with roasted vegetables

Cauliflower risotto with roasted vegetables

Roasted Vegetables

Roasted Vegetables

February – Brown Rice ‘Risotto’ with Mushrooms in the Instant Pot
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February – Brown Rice ‘Risotto’ with Mushrooms in the Instant Pot

Can you make a risotto with brown rice? Can you make it in the electric pressure cooker? And, if you do use brown rice and cook it in a pressure cooker, can you call it risotto? Those are all valid questions. I can answer numbers one and two. Yes, you can make a delicious risotto-like dish with brown rice. And yes, you can do it in the electric pressure cooker. As to the question of ‘is it really a risotto’, the answer is more complicated. If to you a risotto is arborio rice, hand-stirred over a hot stove dish with slow additions of broth, the answer is no. But, if you are after a healthy and creamy brown rice dish made hands-off in an electric pressure cooker, the answer is yes. It is risotto-like. I think I can legitimately call it that.

Amazingly I have heard (but not tried) making a risotto with short-grain brown rice in the traditional hand-stirred method. You need to stir at least double the amount of time for the starch to develop. It sounds very tiring; but possible. Let me know if any of you try it.

As I wrote in my previous post, Brown Rice Risotto with Edamame Beans and Spinach, (also made in the pressure cooker) there are several recipes for baked rice out there, even baked brown rice. Ina Garten has an easy baked Parmesan “risotto” method which only requires a few minutes of stirring at the end. Her recipe is similar to America’s Test Kitchen’s baked brown rice. The blog Cookie + Kate combined the two in her recipe for baked brown rice risotto with mushrooms. Hey Nutrition Lady has a recipe for a brown rice risotto made in the InstantPot on her site. This dish is a combination of the recipes above. I wanted to combine the inherent nuttiness of brown rice with mushrooms and some healthy green spinach.

Because there is no evaporation in a pressure cooker, the quantity of stock has to be reduced. For each 1/2 cup of brown rice, 1 cup of stock should be used. And, the quality of the stock is crucial since the flavor is concentrated in the rice. Unsalted homemade chicken or vegetable is the best. I add 1/2 cup of white wine, cooked down until it is mostly evaporated once the onion and garlic are finished sautéing. The wine adds a depth of flavor to the dish when it’s concentrated but would taste harsh if it wasn’t cooked down almost completely. Trust your nose on this one.

For the mushroom ‘risotto’ I used both fresh and dried mushrooms. I presoaked the dried ones in hot water and used the mushroom stock as part of my liquid. It deepened and intensified the overall finished mushroom flavor.

You could easily convert this to a vegan version by using olive oil and a good quality or homemade vegetable stock.

I have bolded short-grain brown rice because I think it’s important. I am not sure this would work with basmati or another long-grain rice. Short grain is higher in starch.

Brown Rice ‘Risotto’

Ingredients:

6 small side dishes, 2-3 main

  • 1/2 cup of dried mushrooms, I used porcini (about 1/2 oz)
  • Boiling water to cover
  • 2 tablespoons of olive oil plus 1 tablespoon of butter to saute the onions and garlic
  • 1 large onion, finely chopped
  • 1 chile de Arbol, crumbled
  • 2 garlic cloves, minced or grated
  • 1/2 cup of dry white wine
  • 1- 1/2 cups of short-grain brown rice
  • 3 cups of liquid – mushroom soaking water (strained) plus chicken or vegetable broth

Fresh mushrooms:

  • 2 tablespoons of olive oil or butter to saute the mushrooms
  • 2 cups of fresh mushrooms, trimmed and sliced (about 6 oz)

To Finish:

  • 2 ounces of baby spinach, roughly chopped (or peas, or blanched asparagus tips, or…)
  • 1/2 cup of freshly grated parmesan
  • optional pat of butter stirred in at the end

Method:

  1. Place the dried mushrooms in a small bowl and add hot (I used just boiled) water to cover. Leave for at least 20 minutes. Once soft, cut off any hard bits and chop into pieces about 1/2 inch in size.
  2. Using the saute setting, heat the olive oil and 1 tablespoon of butter.
  3. Add the onion and chile de Arbol. Saute for 5-10 minutes until the onions are turning golden brown then add the garlic and continue cooking for another minute.
  4. Add the rice and stir to combine, toasting the rice for about 1 minute.
  5. Add the wine and stir constantly until is mostly evaporated.
  6. Add the softened and chopped dried mushrooms.
  7. Hit cancel or stop to end the saute setting.
  8. Add the stock and mushroom soaking liquid, stir well, scraping the bottom of the pot to ensure there are no bits stuck to the bottom.
  9. Put on the lid and lock it in place, make sure the vent is set to sealing. Set it at high pressure for 24 minutes.
  10. When the cooking cycle is complete, allow the pressure to release naturally for 15 min, then quickly release.
  11. Remove the lid, add the second tablespoon of butter (if using) and stir for 1 – 2 minutes to create a creamy texture.
  12. Stir in the spinach, sautéed mushrooms, and parmesan.

If you are making this for company it will take about an hour total to cook, but most of it is hands off. You can saute the onion (or shallots) and garlic ahead of time. Same with the fresh mushrooms. Measure out all your ingredients. When you are ready, turn the machine back to saute and proceed with the recipe from step 4. The cooker will take about 15 minutes to reach full pressure once you turn that function on, then 24 minutes at high pressure, 15 minutes to release. It’s simply a matter of stirring and adding the spinach, fresh mushrooms and parmesan (plus an optional pat of butter) at the very end. Make sure you serve it in preheated bowls.

It isn’t a particularly beautiful dish, being mostly brown. The spinach helps. If you have some fried shallots you can sprinkle them on at the end for some textural interest, or some chopped parsley.

Brown Rice 'Risotto'

Brown Rice ‘Risotto’

It’s been ages since I joined the virtual blogging part over at Fiesta Friday hosted by Angie. It’s Fiesta Friday #470 and I think they will enjoy this time saving and healthy dish. Come on over to find posts on decorating, cooking and crafts. And consider adding your own post.

January – Brown Rice Risotto with Edamame Beans and Spinach
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January – Brown Rice Risotto with Edamame Beans and Spinach

Can you make a risotto with brown rice? It was a challenge I set out to investigate. There are several recipes for baked rice out there, even baked brown rice. Ina Garten has an easy baked Parmesan “risotto” method which only requires a few minutes of stirring at the end. Her recipe is similar to America’s Test Kitchen’s baked brown rice. The blog Cookie + Kate combined the two in her recipe for baked brown rice risotto with mushrooms. That sounded delicious and I wanted to go one step further (faster?) and cook it in the electric pressure cooker. Over Christmas, a friend’s daughter made a more traditional risotto with arborio rice in the Instant Pot, it was creamy and everything you want a risotto to be. So here goes…

My inspiration came from a recipe in Suzanne Goin’s book Sunday Suppers at Lucques for shell bean risotto. Fresh shell beans weren’t available but frozen edamame beans are in most grocery stores. Her recipe also has a healthy dose of greens with the addition of chopped spinach.

Because you don’t get any evaporation in a pressure cooker, the quantity of stock has to be reduced. For each 1/2 cup of brown rice, 1 cup of stock should be used. And the quality of the stock is crucial since it gets concentrated in the rice, unsalted homemade is best. When added, the wine should be cooked until it mostly evaporates, otherwise the flavor will be too strong. Trust your nose on this one.

It would be easy to convert this to vegan by using only olive oil and a good quality or homemade vegetable stock.

Ingredients:

6 small side dishes, 2-3 main

  • 2 tablespoons of olive oil
  • 2 tablespoons of unsalted butter (divided)
  • 1 large onion, finely chopped
  • 2 teaspoons of thyme leaves, fresh (if using dried 1/2 teaspoon)
  • 1 chile de Arbol, crumbled
  • 1/2 cup of dry white wine
  • 1- 1/2 cups of short-grain brown rice
  • 3 cups of broth – I used chicken stock but vegetable would make it vegetarian
  • 1 cup of cooked edamame beans
  • 2 ounces of baby spinach, roughly chopped
  • 2 tablespoons of flat-leaf parsley, chopped for garnish

Method:

  1. Using the saute setting, heat the olive oil and 1 tablespoon of butter.
  2. Add the onion, thyme, and chile de Arbol. Saute for 5-10 minutes until the onions are turning golden brown.
  3. Add the rice and stir to combine, toasting the rice for about 1 minute.
  4. Add the wine and stir constantly until is mostly evaporated.
  5. Hit cancel or stop to end the saute setting.
  6. Add the stock and stir well, scraping the bottom of the pot to ensure there are no bits stuck to the bottom.
  7. Put on the lid and lock it in place, make sure the vent is set to sealing. Set it to high pressure for 24 minutes.
  8. When the cooking cycle is complete, allow the pressure to release naturally for 15 min, then quickly release.
  9. Remove the lid, add the second tablespoon of butter and stir for 1 – 2 minutes to create a creamy texture.
  10. Stir in the beans, spinach, and parsley.

I served this with an oven-roasted boneless chicken thigh, a recipe to be posted. The risotto was supposed to serve 6 as a side dish. Don’t believe it, there were no seconds to be had. I would say 4 as a generous side dish, maybe 2 for a main dish with some leftovers. It all depends on the appetite and enthusiasm of your eaters.

Unfortunately, it was gobbled up before I had an opportunity to take any photos of the risotto itself.

It turned out creamy and delicious. Who could have guessed? The brown rice added a nutty fullness to the flavor. I think it would be even more delicious with mushrooms. A combination of dried (use the soaking liquid as part of the broth) and fresh (saute them and add them at the end) would be memorable. Stay tuned for next time.

November – Roast Vegetable Salad with Horseradish Goat Cheese
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November – Roast Vegetable Salad with Horseradish Goat Cheese

Roasted Vegetable Salad

Roasted Vegetable Salad

This is another recipe from salad freak.

salad freak

Salad Freak by Jess Damuck

I have found this book very inspiring, especially useful because I am not feeling very inspired in the kitchen these days. I seem to be there way too often since Covid hit. I served the salad as a side with a juicy steak off the grill, the horseradish goat cheese was a perfect match. This was also useful as a ‘clean out the fridge’ salad, you can use whatever is hanging out and needs to be roasted before the new week’s shopping. I found a small head of Romanesco cauliflower (or is it broccoli Romanesco?), some Brussels sprouts and carrots. With shallots and garlic cloves from the pantry it was a go. The original recipe adds fingerling potatoes. If you have some in your pantry or fridge, by all means add them. Just wash and cut them in half, no need to peel.

The important thing is to check the timing on the vegetables as some items may need longer or shorter times in the oven.

Broccoli Romanesco

Broccoli Romanesco

If you want some extra crunch, add toasted torn croutons. I find torn ones are much more interesting than ones cut into little squares. The craggy bits become that much more toasty.

Roasted Vegetable Salad with Horseradish Goat Cheese

Ingredients:

  • 2 bunches of small carrots, peeled and cut in half lengthwise
  • 1 pound Brussels sprouts, trimmed and cut in half (quartered if very large)
  • 1 small head of Romanesco cauliflower or regular, separated into florets
  • 4 shallots, peeled and cut in half
  • 1 head of garlic, cloves separated and peeled
  • 1 tablespoon of jarred horseradish
  • 2 lemons
  • 5 ounces of fresh goat cheese at room temperature
  • Extra virgin olive oil
  • 2 cups of fresh chopped parsley or arugula

Method:

  1. Preheat the oven to 425 degrees F
  2. On a rimmed parchment lined baking sheet, toss the carrots with 2 tablespoon of oil and season with salt and pepper. Separate them so they are not touching.
  3. On a second parchment lined baking sheet, toss the Brussels sprouts, cauliflower, shallots, garlic and potatoes (if using) with another 2 tablespoons of olive oil and season with salt and pepper. They will roast to a toastier brown if cut side down.
  4. Roast the vegetables for about 25 minutes, then give them a toss. Roast for another 10 minutes until they are brown and crispy.
  5. Remove them from the oven and allow them to cool a bit.
  6. Make the horseradish goat cheese. In the bowl of a food processor, combine the horseradish with the goat cheese, the zest and juice of 1 lemon, salt and pepper. Blend until whipped and smooth.
  7. Spread the roasted vegetables on a platter, squeeze the other lemon over and taste. Add more olive oil, salt and pepper as needed. Scatter the parsley or arugula on top and dollop with the horseradish goat cheese. Alternately you can first spread the horseradish goat cheese on the platter and arrange the salad on top.
Roast Vegetable Salad with Horseradish Goat Cheese

Roast Vegetable Salad with Horseradish Goat Cheese

Roast Vegetable Salad with Horseradish Goat Cheese

Roast Vegetable Salad with Horseradish Goat Cheese