June – Chickpea Crusted Chicken Filets with Crispy Chickpeas

June – Chickpea Crusted Chicken Filets with Crispy Chickpeas

Do you ever crave something juicy and yet crunchy? What about gluten and egg free? If you are avoiding gluten, sometimes it is difficult to find both. But these flavorful “breaded” filets will satisfy your craving. Even better, these chicken filets are completely grain-free since they are coated with healthy chickpea crumbs instead of flour or panko. You can find these crumbs at better grocery stores, be on the lookout. I’ve seen them on Amazon but you need to buy a case, a bit too many packages unless you can get a group together for the purchase.

Even if you are not avoiding gluten or other grains, these chicken filets are just plain yummy. You could even turn them into a chicken parmesan. Add some grated parmesan to the crumbs, once they are cooked, coat with a delicious tomato sauce, cover with a slice of melty mozzarella and run under the broiler for a minute. There you go!

Chickpea Crumbs

I seasoned the crumbs with Toasted Fennel Spice, a mixture from Michael Chiarello’s Casual Cooking. I’ve made this spice mix many times and often give it as Christmas gifts.

Fennel Spice

Here is a link to the recipe. Fennel Spice is a mixture of toasted fennel, coriander, black peppercorns, chili flakes, and chili powder. It also calls for ground cinnamon, which I sometimes leave out. It’s delicious with poultry, also pork and fish.

When coating the chicken you can dip it into egg first; or do as I did and dip the filets into the liquid from a can of chickpeas or garbanzo beans, it is called aquafaba. Aquafaba is used in many recipes as a vegan replacement for egg whites. It’s amazing stuff! You can make anything from meringues and macarons to marshmallows and more. It acts as a binder, leavening agent, emulsifier, or anything an egg white traditionally does—but without the cruelty or cholesterol. Actually I just learned that the juice from other canned beans have the same properties, great northern are somewhat milder. Anyway, if you are avoiding eggs for any reason, try aquafaba. Use this link and the one above for some ideas.

Anyway, I dipped the pounded chicken thighs in aquafaba before coating in chickpea crumbs, then served roasted chickpeas with the filets. They got a triple dose of chickpeas. All were additionally flavored with Toasted Fennel Spice.

IMG_7591

Breaded thighs ready for the oven

Chickpea Crusted Chicken Filets with Toasted Fennel Spice Mix

IMG_7598

Chickpea crusted chicken with Fennel Spice

Ingredients:

  • 6 boneless, skinless chicken thighs (or breasts)
  • 1 cup of chickpea crumbs
  • 1 can of chickpeas or garbanzo beans, drained but liquid saved
  • 1 tablespoon or more of toasted spice
  • Kosher or sea salt and freshly ground pepper
  • Extra-virgin olive oil
  • Parsley for garnish

Method:

  1. Preheat oven to 425 degrees F
  2. Line two baking sheets with parchment paper, coat one lightly coat with olive oil.
  3. Add the liquid from the can of chickpeas to a shallow pan.
  4. Spread the garbanzo crumbs in another shallow pan, season with the toasted spice and salt and freshly ground pepper
  5. Flatten the chicken thighs or breasts between two pieces of waxed paper using a heavy rolling pin or mallet. You want them to be of uniform thickness.
  6. Dip the thighs first in the aquafaba, then into the crumbs, coating both sides. Place each on the baking sheet in a single layer. Spritz lightly with olive oil.
  7. Spread the drained garbanzos or chickpeas on the second sheet, sprinkle with lightly with olive oil and season with more Toasted Fennel Spice.
  8. Bake for about 30 minutes until the chicken is browned and cooked through, and the garbanzo beans are crisp. The beans might be done before the chicken so check periodically.
  9. Serve garnished with parsley.

    IMG_7600

    Crunchy crisp chickpeas

 

I think I will take this one to the Fiesta over at Angies, it’s Fiesta Friday #229 and I am the co-host this week. Come on over, and please add your own link. Make sure to read the directions though so you are included in the voting.

May – Lentils and Roast Cauliflower with Almonds and Dates

May – Lentils and Roast Cauliflower with Almonds and Dates

This is a wonderful vegetarian or vegan main dish, or a side dish for a large party. It’s perfect when you have folks with different dietary needs, also being gluten and dairy free. And because it is served at room temperature, you can make it several hours ahead. It will only get more flavorful as the lentils absorb the tahini sauce. What more can you ask for? On one platter you have your greens, roasted vegetable and starch/protein. The dates add a sweet note while the almonds add crunch and even more protein.

I served this to a large gathering, the leftovers the next day were still yummy (and didn’t last long).

photo-5536325567643648 2

Lentils with Roast Cauliflower, Chopped Dates, and Almonds

The original recipe came from Food and Wine, but it came to me about a year ago via one of the members of my book club. It’s been hanging out just waiting for the right time to make it.

I have given two measurements for the spices. The original recipe used the smaller amount but I found it was not sufficiently spiced for my taste. Cauliflower is quite mild and can absorb a lot of flavor.

This recipe serves 6-8

INGREDIENTS:

  • 1/2 cup raw almonds
  • 1 cup beluga or green lentils, rinsed and checked for small stones
  • 1 head of cauliflower, cut into 1 inch florets
  • 1/4 cup plus 1 tablespoon of extra virgin olive oil
  • 1/4 to 1/2 teaspoon of ground cumin, briefly toasted in a dry frying pan
  • 1/4 to 1/2 teaspoon ground cinnamon
  • 1/4 to 1/2 teaspoon ground ginger
  • pinch of cayenne or red pepper flakes
  • kosher salt
  • freshly ground pepper
  • 2 tablespoons tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup
  • 10 dates, pitted and chopped
  • 1/2 small red onion, thinly sliced
  • 4 cups loosely packed arugula or baby spinach

METHOD:

  1. Preheat the oven to 350 degrees F. Spread the almonds on a pie plate or sheet pan and toast for 10-12 minutes, until golden brown. When cool, coarsely chop.
  2. Increase the oven to 425 degrees F.
  3. Meanwhile heat 2 cups of water in a saucepan, bring to a boil and add the lentils. Simmer until tender, about 20 minutes. Drain and cool.
  4. Prepare the cauliflower. On a rimmed baking sheet toss the cauliflower florets with 1/4 cup of olive oil, the spices (cumin, cinnamon, ginger, salt, pepper. Roast until tender and slightly browned, about 20-25 minutes. When cooked to your liking, remove from the oven and cool.
  5. In a large bowl, whisk the tahini with the remaining 1 tablespoon of olive oil until smooth. Add the lemon juice, honey or maple syrup, and 2 tablespoons of water.  Mix well.
  6. Add the lentils to the bowl and toss to coat.
  7. On a large platter lay a bed of the lentils, top with the roasted cauliflower, dates, almonds, and sliced onion. Sprinkle the arugula or baby spinach on top and serve.

 

photo-5536325567643648 3

February – Turkey and Ricotta Meatballs

February – Turkey and Ricotta Meatballs

Spaghetti and meatballs, it’s a meal I consider one of the ultimate winter comfort foods. It is certainly a classic. Remember that scene from Lady and the Tramp? A classic! The original calls for ground beef, eggs and breadcrumbs. But what about replacing those meatballs with ground turkey and ricotta? I’ve done this before with turkey burgers and recently saw the same idea using meatballs in a new cookbook, Small Victories (see the link below). No breadcrumbs or eggs required. Even better, these are baked, not fried. The meatballs are moist and flavorful, full of fresh herbs. You could serve them with zoodles (spiralized zucchini noodles) for the ultimate gluten free dinner. This easy recipe makes enough meatballs to freeze a batch for a future meal, any leftover tomato sauce is delicious with baked eggs for brunch.

Turkey and Ricotta Meatballs with Tomato Sauce and Pasta

Turkey and Ricotta Meatballs with Tomato Sauce and Pasta

This recipe makes a large sheet pan of meatballs, 6-8 servings.

Ingredients:

  • 2 28-ox cans of whole peeled Italian tomatoes
  • 1/4 cup red or white wine or water
  • 7 tablespoons of extra-virgin olive oil
  • 7 garlic cloves, 4 thinly sliced and 3 minced
  • kosher salt
  • 1 cup of fresh basil leaves, finely chopped
  • 1 cup of fresh Italian flat leaved parsley leaves, finely chopped
  • 1 1/2 cups of fresh whole milk ricotta
  • 1/2 cup of finely grated Parmesan cheese plus more for serving
  • 2 lb. of ground dark meat turkey

Method:

Meatballs

  1. Preheat your oven to 425 degrees F (220 degrees C). Line a large baking sheet with aluminum foil. Drizzle the baking sheet with 2 tablespoons of olive oil and smear to cover the sheet.
  2. In a large bowl combine the minced garlic, basil, parsley, ricotta, parmesan, turkey and 1 tablespoon salt. Mix everything together until well blended, not too roughly.
  3. Use your hands to to form golf ball sized meatballs, you can wet your hands to prevent it from sticking. Transfer the meatballs to the lined baking sheet. It is ok if they are fairly close together or lightly touching.
  4. Drizzle the meatballs with another 2 tablespoons of olive oil and bake until browned and firm, about 25 minutes.

    Turkey and Ricotta Meatballs

    Turkey and Ricotta Meatballs

While the meatballs are baking, start the sauce.

Sauce

  1. Pour the tomatoes into a large bowl and crush them, the easiest way is with your hands.
  2. Add the wine or water to one of the cans and swish it around, add it to the second can again rinsing to clean out any remaining tomato and add it to the bowl.
  3. Warm 3 tablespoons of olive oil in a large saucepan over medium high heat. Add the garlic and cook about one minute (make sure it does not burn). Add the tomatoes and a large pinch of salt. Bring to a boil, then turn down the heat to a simmer for about 10-20 minutes.

To finish

Finished Turkey and Ricotta Meatballs

Finished Turkey and Ricotta Meatballs

  1. Remove the desired number of meatballs from the baking tray with tongs and gently add them to the simmering sauce.
  2. Cook for at least another 10 minutes for the flavors to meld, but they can go longer (up to an hour according the recipe but I wouldn’t leave them so long).
Tomato Sauce with Turkey and Ricotta Meatballs

Tomato Sauce with Turkey and Ricotta Meatballs

Turkey and Ricotta Meatballs

Turkey and Ricotta Meatballs

Any leftover meatballs can be frozen.

Turkey and Ricotta Meatballs, Tomato Sauce and Pasta

Turkey and Ricotta Meatballs, Tomato Sauce and Pasta

This recipe came from the excellent cook book Small Victories by Julia Turshen.

Baked Eggs in Tomato Sauce with Cheese

Baked Eggs in Tomato Sauce with Cheese

Flyng Frisbee Quinn

Flying Frisbee Quinn with Leo and Mazee on a winter beach

I am taking this comforting winter dish to Fiesta Friday #161 hosted by Angie. Her cohost this week is Laura @ Feast Wisely. Click on the link to join the fun and read the recipes brought to the virtual party by other bloggers.

February – White Fish with Magic Green Sauce

February – White Fish with Magic Green Sauce

Have you heard of basa? It is a freshwater fish, a type of catfish and its Latin name is Pangasius bocurti. It was on sale at my local fishmonger recently and although they admitted it was farmed, they said it was raised with best practices according to their supplier. The fish is native to Southeast Asia and farmed in large numbers in pens around the Mekong River system in Vietnam, as well as China and Cambodia. There is some controversy between various seafood watch organizations as to the sustainability and environmental impact of farming it. The Seafood Importers Association of Australasia is a strong advocate, the Vancouver Aquarium’s Ocean Wise Program does not recommend it, and the Monterey Bay Aquarium Seafood Watch’s montereybayaquarium.org website rates it as a “good alternative” to catfish but with some caveats.

Basa is described as having large, white fillets with no bones, and flesh that is moist with a light, firm texture and a mild fish flavor. This makes basa a versatile species that can be used in a multitude of recipes and cooking styles.

I had great aspirations and was inspired to cook it according to the recipe posted for Goan Fish Curry by Caroline’s Cooking. But then it was 6 pm and I couldn’t find the coriander seeds and didn’t have a fresh tomato (it being the dead of winter and pouring rain outside). I quickly lost my ambition. The curry will have to wait, maybe this weekend. But, plain pan fried fish sounded very boring. What to do? Searching for inspiration I stumbled upon one of my old blog posts for Magic Green Sauce, written almost a year ago. Magic Green Sauce elevates almost any “plain” food straight up to heavenly. Try it on grilled chicken breasts or tofu, you will not be disappointed.

I made a few alterations to the basic recipe, using what items were on hand. Here is the recipe so you don’t need to look it up:

Magic Green Sauce (makes about 2 cups)

  • 1 avocado
  • 1 cup packed mixed parsley and cilantro, I added a few sprigs of mint (basil or Thai basil would have been lovely but I did not have any on hand)
  • I small piece (about an inch) of lemon grass (strictly optional but found in the back of the crisper drawer and love its aroma)
  • 1 jalapeño, ribs and seeds removed
  • 2-3 cloves of garlic
  • Juice of 1-2 limes (I like 2)
  • 1/2 cup water (I used coconut water)
  • 1/2 cup olive oil
  • 1 teaspoon kosher salt
  • 1/2 cup shelled cashews (original recipe uses pistachios)
  1. Pulse all the ingredients except the nuts in the bowl of your food processor until smooth and well incorporated.
  2. Add the pistachios or other nuts and blend until mostly smooth.
  3. Serve as a dip, a spread, or sauce. You may thin with additional water or oil if needed. I like mine the consistency of a thick mayonnaise.

This will keep for a week and is better if allowed to mellow for a few hours before using, if you have the time.

Magic Green Sauce

Magic Green Sauce

Magic Green Sauce

Magic Green Sauce

I prepared the fish simply, processing a couple of handfuls of cashews till the size of panko crumbs, lightly coating the fish in the nuts to have a crunchy outside. Then quickly sautéing the filets in coconut oil on medium high heat. It took only a few minutes. You could also use a coating of flour or panko break crumbs instead of the nuts. I wanted this to be gluten free.

Sauteed Basa with Magic Green Sauce

Sauteed Basa with Magic Green Sauce

The original recipe for Magic Green Sauce came from the blog A Pinch of Yum, one of my favorites.

Try this sauce with a tray of roasted vegetables as well.

Roasted cauliflower and sweet potatoes

Roasted cauliflower and sweet potatoes

Magic Green Sauce

Magic Green Sauce

I am taking this dish to Fiesta Friday #161 hosted by Angie. Her cohost this week is Laura @ Feast Wisely. Click on the link to join the fun and read the recipes brought to the virtual party by other bloggers.

November – Coconut Pork Stew with Garam Masala

November – Coconut Pork Stew with Garam Masala

This creamy, rich, spicy but with sweet notes, stew is the cure for the blues of any kind. Serve it at the end of a wet or grey day. It is comfort food at its finest and your house will smell exotic. You can even make it a few days ahead as it is improved by sitting in the fridge for a night. I saw the recipe in the New York Times Wednesday food section and knew I wanted to try it. I made some slight changes but it is essentially as written.

Ireland Hiking, perfect food after a hike in the Wicklow Mountains

Ireland Hiking, perfect food after a hike in the Wicklow Mountains

Garam Masala is an Indian spice mixture, the name comes from the words “heat” and “mix” and refers to the heat of digestion. The mixture consists of coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers which are toasted until fragrant, cooled, and ground to a fine powder.

Start this the day before you intend to serve it, the meat needs to marinate overnight and the the split peas need to soak.

Ingredients:

  • 2 1/2 pounds of boneless pork stew meat or butt, trimmed of fat and cut into 1 1/2 inch pieces.
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoon kosher salt
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon cayenne (more or less depending on your tolerance for spice). I couldn’t find the cayenne so used a pinch of red pepper flakes.
  • 1/2 cup of dried yellow split peas
  • 2 1/2 tablespoons of coconut oil
  • 1 yellow onion, finely chopped
  • 1 cinnamon stick
  • 3 slices of fresh ginger, peeled
  • 6 garlic cloves, finely chopped
  • 1 serrano or jalapeño chili, minced
  • 1 28-ounce can or package of diced tomatoes
  • 1 cup of coconut milk (not light), solids and liquid whisked together
  • Chopped cilantro for garnish

Garlic – Coconut Oil for serving

  • 1/3 cup coconut oil
  • 1 teaspoon mustard seeds
  • 6 cloves of garlic, sliced very thinly
  • 3 hot chilis, red or green or mixed, halved lengthwise, seeds removed.
Coconut Pork Stew with Garam Masala

Coconut Pork Stew with Garam Masala

Method:

  1. In a large bowl, combine the pork with the cumin, salt, garam masala, and cayenne. Mix well, cover and refrigerate overnight.
  2. Cover the split peas with boiling water to cover by 2 inches, let soak overnight. Drain before using.
  3. Pre-heat your oven to 325 degrees.
  4. Heat the coconut oil in a large Dutch oven over medium high heat. Add the onion and saute until they are tender and golden brown, about 8 minutes. Add the cinnamon stick, ginger, garlic, and jalapeno. Saute for another 5 minutes until the jalapeno is tender. Add the pork and any juices from the bowl and saute until lightly brown and no longer pink, perhaps another 7 or 8 minutes.
  5. Stir in the tomatoes, drained split peas, and coconut milk. Taste for salt. The pork should be covered in liquid, add some water if it is not. Bring to a simmer on high heat.
  6. Once simmering, cover the pot and place in the oven for 2 – 2 1/2 hours. My own stew took almost 3 to soften the peas but they could have been old.
  7. Meanwhile prepare the garlic coconut oil garnish. In a small pan, heat the oil over medium heat. Add the mustard seeds. Once they begin to pop, add the garlic and chilis, fry until the edges of the garlic begin to brow. Immediately remove from the heat and cool. You do not want the garlic to burn and turn bitter. Once cool I drained the oil from the solids.
    Garlic Chili Coconut Oil

    Garlic Chili Coconut Oil

     

  8. Serve warm, drizzled with the garlic coconut oil and garnished with cilantro.

I found the stew was delicious over a baked sweet potato.

Coconut Pork Stew with Garam Masala and Sweet Potato

Coconut Pork Stew with Garam Masala and Sweet Potato

You couldn’t go wrong with a spoonful of yogurt or sour cream to cut the heat.

Coconut Port Stew with Garam Masala

Coconut Port Stew with Garam Masala

This recipe is both gluten and dairy free.