Recipes

May – Stir Fry with Forbidden Rice
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May – Stir Fry with Forbidden Rice

Are you familiar with black rice, also sometimes called forbidden rice? I have had a package in my pantry for some time. When perusing the cookbook Vegan, Vegetarian, Omnivore (Dinner for everyone at the table) by Anna Thomas I came upon a stir fry using it and was inspired. It’s a vegan recipe called Fried Black Rice with Peanuts.

Forbidden rice is also known as imperial rice, heaven rice and king’s rice. In ancient China, this exquisite ingredient was exclusive to the emperors, who ate it for longevity and good health. It was forbidden to all but the most wealthy and powerful people, thus its name

According to the registered dietitian Beth Czerwony, RD at the Cleveland Clinic

“We know forbidden rice is high in nutrients and antioxidants, which help protect our bodies against disease,” she continues. “It’s also low in sugar, fat and salt, which is important when we’re looking to improve our diets and maintain health.”

 It has more protein, fiber and iron than other types of rice and contains high levels of:

  • Amino acids.
  • Antioxidants.
  • Fatty acids.

For example, a one-cup serving (100 grams) of prepared black rice contains 2.4 milligrams of iron — more than 10 times the amount in unenriched white rice. It also contains 8.89 grams of protein vs. 6.94 grams in white rice.

What does it taste like? Nutty and it retains a bit more bite and is chewy.

We uncovered our grill for the first time this season and served the rice with grilled asparagus and salmon. It was a perfect Sunday supper.

Stir Fry with Forbidden Rice

Stir Fry with Forbidden Rice

Fried Black Rice with Peanuts

Ingredients:

  • 1 tablespoon peanut oil
  • 1 tablespoon dark roasted sesame oil
  • 1 3/4 cup sliced green onions, both white and green parts
  • 1/4 teaspoon sea salt plus more to taste, or 1/2 teaspoon of kosher salt
  • 4 1/2 cups of cooked black rice (I used the brown rice setting on my electric rice cooker)
  • 1 1/2 tablespoons of fresh lemon juice
  • 1 tablespoon of agave nectar
  • 1 teaspoon of grated orange zest
  • 1 cup of fresh cilantro, coarsely chopped
  • 2/3 cup of roasted peanuts, coarsely chopped (I used Trader Joe’s chili onion peanuts)

Method:

  1. Heat the two oils in a large nonstick pan, add the green onions and salt. Stir over medium high heat for about 4 minutes until they are softened and beginning to turn golden.
  2. Add the cooked rice and stir-fry for about another 3 to 4 minutes until the rice is heated through.
  3. Stir in the lemon juice, agave, orange zest and turn off the heat.
  4. Just before serving, stir in the cilantro and peanuts.
  5. Taste and add more salt if needed.
Stir Fry with Forbidden Rice

Stir Fry with Forbidden Rice

May – Artichokes
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May – Artichokes

It’s artichoke season, and asparagus season…joy! And although I love artichokes, I don’t love how long it takes to cook them. That is until I discovered a recipe on the blog Smitten Kitchen which shortened the time dramatically. And, why didn’t I think of this???

This is going to be a ‘no-recipe recipe’.

The trick is to cut them in half and steam them. This shortens the cooking time to about 25 minutes.

Artichokes in the steamer basket

Artichokes in the steamer basket

I usually trim them by removing any discolored or small outside leaves, cutting off the tops, and using kitchen scissors to trim any sharp tops of the remaining outside leaves. You can rub the cut edges with lemon to prevent browning but I don’t think it makes much of a difference unless you plan on storing them after the preparation step.

These 4 halves took about 25 minutes to soften. I used a small knife to check if they were done.

Once they are cool enough to handle you can use a small spoon or knife to remove the center choke.

At that point you can put them aside for later or immediately finish them. Heat a skillet large enough to hold a couple of halves over medium high heat, add avocado oil or another neutral oil to coat the bottom. Cook them, cut side down until warm and browned.

Or, I have also cooked them on the BBQ. You can read about them in this post from 2015. Those artichokes came from my Oakland garden before we moved up to Fort Bragg.

Artichoke plants (Oakland)

 

Serve with your favorite sauce. Our choice is mayonnaise thinned with a little soy sauce and a squeeze of lemon. In the 2015 post I used a sauce made with preserved lemon.

Artichoke

Artichoke

Going forward I think steaming them when they are halved will be my go to preparation method.

May – A New Way with Sweet Potatoes
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May – A New Way with Sweet Potatoes

Sweet potatoes are one of my favorite vegetables. I usually prepare them very simply, roasting them at 400 degrees for an hour or so. The timing will depend on their size. I like them best when the skin is charred and the inside meltingly soft.

Sweet potato fries or chunks are also delicious. Add a bit of cornstarch to the batch along with some seasonings and oil, you don’t need much. Pop them in a convection oven or air fryer at 400 degrees until they are done to your liking with a crispy exterior. Chunks of about 1/2 inch in size will take about 30 minutes, shake the basket every 10 minutes or so. Sticks will be a little faster, about 20 minutes. The timing depends on your brand of air fryer, they are all slightly different so you need to keep checking.

I often cook chunked butternut squash in the same way. The cornstarch (you only need a little) ensures the outside gets extra crispy.

Air fryer butternut squash

Air fryer butternut squash

But the title of this post is “a new way”, a way I hadn’t encountered before for preparing sweet potatoes.

Slow-roasted, crispy sweet potatoes

I know they look like hockey pucks, don’t let that put you off. I encountered this recipe in the book Always Add Lemon by Danielle Alvarez, she is the chef at the Sydney restaurant, Fred’s. It’s a cookbook I received as a present a year or so ago and hadn’t had a chance to examine carefully. I recently dusted and reorganized our bookcase and discovered several cookbooks that had been forgotten since they were gifted or purchased.

These take some time but most all of it is hands off. Start them the day before you want to serve them so they have time to dry out a little in the fridge.

Slow-roasted, crispy sweet potatoes (serves 2-4)

  • 2-4 sweet potatoes
  • Olive oil for rubbing and drizzling
  • Sea or kosher salt
  1. Preheat your oven to 400 degrees F
  2. Pierce the unpeeled sweet potatoes with a fork or sharp knife and rub with olive oil to coast lightly. Sprinkle with sea or kosher salt and wrap them tightly in aluminum foil. Bake until they are completely soft. The timing will depend on their size, usually 1-2 hours.
  3. When done, unwrap the foil and cut them crosswise into several pieces, about 1 inch thick.
  4. Allow them to cool, then crush each piece to flatten it. Try to push the ‘meat’ back under the skin.
  5. Leave the potatoes, uncovered, to dry out in the fridge overnight.
  6. When ready to cook, reheat the oven to 400 degrees F.
  7. Place the potatoes on a parchment paper lined baking sheet. Coat each piece with a generous drizzle of olive oil on both sides and sprinkle with salt.
  8. Roast for another hour, flipping them every 15 minutes or so. After that time they should be crispy on the outside, and soft and creamy on the inside. Cook a little longer if they don’t feel super crispy.
  9. Drain on a paper towel and serve. Or cool and reheat when ready to eat them.
Slow-roasted, crispy sweet potatoes

Slow-roasted, crispy sweet potatoes

 

 

 

 

 

 

March – Cauliflower Milanese with Romesco Sauce
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March – Cauliflower Milanese with Romesco Sauce

This vegetarian entree uses thick slices of cauliflower as a stand in for the usual chicken. You can use the same technique for some thinly sliced boneless and skinless chicken breasts. Trust me though, your family might not miss the meat.

Romesco is a spanish sauce that contains roasted sweet peppers, almonds, garlic, vinegar and olive oil. You will have leftover sauce from the recipe, smear it on toasted bread or serve it with raw vegetables. It’s easy to make in a small food processor or blender and wonderful to have on hand.

Cauliflower Milanese with Romesco Sauce

Cauliflower Milanese with Romesco Sauce

I am a big fan of cauliflower especially if it has crispy edges. You can find lots of recipes for it in many forms on my blog. Did you know you can search by category or major ingredient? Unfortunately it doesn’t show unless you are on your computer. But, you will find it on the rights side of the post. Cauliflower has its own category.

This recipe came from the cookbook The Weekday Vegetarians by Jenny Rosenstrach. She says that the recipe serves 4, only 2 in our house with leftover sauce.

Ingredients:

  • 1/2 cup of all purpose flour
  • 2 eggs, whisked
  • 1 cup of panko bread crumbs
  • 2 tablespoons of nutritional yeast
  • 3 tablespoons of extra-virgin olive oil plus more as needed
  • 1 large head of cauliflower, outer leaves removed, sliced from top to bottom through the core into 6 or 8 (3/4 inch) slices or “steaks”. Keep any florets that break off to cook separately.
  • Fresh chopped chives or parsley for serving

Romesco Sauce:

  • 1 (12-ounce) jar of roasted sweet red peppers, drained
  • 1 large garlic clove
  • 2 teaspoons of red wine vinegar
  • Kosher salt and freshly ground pepper to taste
  • 1/2 cup of blanched almonds
  • 1/3 cup extra-virgin olive oil

Method:

Make the Romesco Sauce:

  1. In a blender or small food processor combine the roasted peppers, garlic, vinegar, salt, pepper, almonds and olive oil. Blend until emulsified. The sauce should be spreadable but on the thicker side. You can make the sauce ahead, it will keep in the fridge for about a week.

Cauliflower:

  1. Set up three dredging stations in wide bowls or rimmed plates: one for the flour, one for the eggs, and one for the panko. Season the panko with salt, pepper and the nutritional yeast.
  2. Prepare a large sheet pan or baking sheet by lining it with paper towels.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Using your fingers, dredge the cauliflower steaks first in the flour, then the egg, then finally in the panko. Place the steak in the hot skillet, repeat with as many steaks that will fit in the pan without crowding or overlapping. You will probably need to do this in batches. Fry each steak until golden brown and crispy on one side, then carefully turn to brown the second. I used two wide metal spatulas to do this without breaking the steaks.
  5. Transfer the steaks onto the paper towel lined baking sheet to drain.
  6. Repeat until all the cauliflower has been breaded and fried. I dredges the leftover florets the same way and fried them as well. You may need to use additional olive oil. They never made it to the dinner table.
  7. To serve, spread 1/2 cup of the Romesco sauce on each warmed plate. Place one or two cauliflower steaks on top and garnish with the chives or parsley.
Cauliflower Milanese with Romesco Sauce

Cauliflower Milanese with Romesco Sauce

You can easily use the same recipe for thin chicken cutlets. Instead of the Romesco sauce, Chicken Milanese is often served with an arugula salad, cherry tomatoes and a lemon wedge. To make this gluten free, use gluten free flour and panko.

Or try this one for cauliflower cutlets with arugula salad.

Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets with Arugula Salad

Cauliflower is an extremely versatile vegetable.

 

March – Cauliflower Coconut Curry with Cashews
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March – Cauliflower Coconut Curry with Cashews

This recipe came out of the New York Times, originally from Meera Sodha’s cookbook Made in India. It was adapted by Jennifer Steinhauer and further adapted by me. I always read the comments after the recipe is in the Times, they are entertaining and frequently very helpful. Many commenters wrote that the spices should be doubled (which I did). I will put the original measurement in parenthesis after the ingredient.

The original recipe also called for the addition of 1/2 cup of frozen peas, which would be beautiful. (If you decide to use peas, add them at the last 5 minutes.) I had a package of cubed butternut squash that needed cooking, and used it instead. I lightly coated the cubes with coconut oil and roasted them at 450 degrees F till brown and almost tender. I then added them for the last 5 minutes to reheat and soften, garnishing the finished dish with pea tendrils and cilantro.

Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

Whenever my mother made curry, she laid out small dishes of ingredients we could add ourselves. Those would have included chutney, raisins, more toasted nuts, plain yogurt, some kind of pickle, chopped scallions and hot chilis. It made the meal seem like a celebration of sort and would be appropriate here as well.

Ingredients: (serves 4)

  • 1 (1 inch) piece of fresh ginger, peeled and chopped
  • 4 garlic cloves, chopped
  • 1 green chili (I used a serrano), roughly chopped (seeded for less heat)
  • Kosher salt
  • 3 tablespoons of neutral oil
  • 2 large onions, chopped
  • 1 tablespoon of tomato paste
  • 1 tablespoon of ground coriander (NYT 1 1/2 teaspoon)
  • 1 tablespoon of ground cumin (NYT 1 1/4 teaspoon)
  • 1 teaspoon of chile powder – I used ancho (NYT 1/2 teaspoon)
  • 1 large head cauliflower broken into bite sized pieces
  • 1 (14 ounce) can of unsweetened lite coconut milk (NYT full fat)
  • 4 ounces unsalted cashews, toasted
  • 2 cups of cubed butternut squash, roasted
  • 1 teaspoon garam masala (NYT 1/2 teaspoon)
  • 1 small bunch of cilantro, chopped
  • 1 cup of pea shoots
  • 1 lemon wedge
Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

Method:

  1. Place the ginger, garlic and greet chili in a mini food processor with a pinch of salt. Chop finely until nearly a paste.
  2. In a large skillet with a lid, heat 3 tablespoons of oil on medium heat. Cook the onions until golden, about 10 minutes. Add the ginger, chili and garlic. Cook, stirring until fragrant (maybe 3-4 minutes) being careful to not burn the garlic.
  3. Stir in the tomato paste, coriander, cumin, chile powder and 1-1/4 teaspoons salt. Stir in the cauliflower and coconut milk. Bring to a simmer. Reduce the heat to low and cover. Cook the cauliflower until it is tender, about 10-12 minutes.
  4. Add the butternut squash, garam masala to the cauliflower mixture and cook, stirring for about 5 minutes. Taste and season with salt if needed.
  5. Top the curry with the cashews, cilantro and a squeeze of elmon before serving.
  6. Serve with steamed rice.
Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry