gluten free

November in the kitchen – Roast Bussels Sprouts with Cannellini Bean Mash
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November in the kitchen – Roast Bussels Sprouts with Cannellini Bean Mash

Roast Brussels sprouts are a classic side dish for Thansksgiving. Roasting gives them a sweetness that is totally different from the way they taste cooked any other way. This recipe will convert even Brussels sprout haters. The Cannellini Mash could be a stand in for mashed potatoes, or add some pureed winter squash for a seasonal touch. I’m taking this to Full Plate Thursday (this week on a Tuesday) at Miz Helen’s Country Cottage.

The sprouts and mash are a vegan/vegetarian/gluten free meal by themselves. Add a salad on the side and the dinner menu is full.

In my omnivore family, I’m going to serve it with lemon chicken. Everything can go into the oven at the same temperature, making an easy dinner for one oven when you are busy.

There a lot of recipes out there for roast Brussels sprouts. The discussion centers around whether to preboil them before roasting. I have tried them multiple ways (this being a favorite winter vegetable for my family and friends) and have come up with a version which works best for us. My ideal sprout has a creamy center and crisp, brown outside leaves with a definite crunch. In order to have that creamy center without completely burnt leaves, I’ve found I need to precook them very briefly.

Roast Brussels Sprouts

Roast Brussels Sprouts

Roast Brussels sprouts

  • 4 cups of Brussels sprouts – trimmed and halved if large
  • Kosher Salt
  • Olive oil – about 2 tablespoons
  1. Preheat your oven to 425 F.
  2. Bring a large pot of water to a boil, add about 1 tablespoon of salt
  3. Add the Brussels sprouts, bring back to the boil, lower the heat and cook for 2 minutes.
  4. Strain and run cold water over them to cool slightly and stop cooking.
  5. Toss with olive oil and salt.
  6. Spread onto a parchment lined baking sheet in a single layer. Include any leaves that have fallen off.
  7. Bake for 40 minutes until the outsides are crisp.
Cannellini Bean Mash

Cannellini Bean Mash – ready to assemble

Cannellini Bean Mash

  • 2 cans of cannellini beans, drained and rinsed
  • ¼ cup of roast garlic cloves or 3 garlic cloves, minced
  • 1 cup of roast winter squash or pumpkin (canned ok)
  • 1 cup of coconut water or vegetable stock
  • 2 tablespoons of olive oil (or butter)
  • grated zest of 1/2 lemon
  • Salt, pepper and cayenne to taste
  1. Roast a small piece of banana squash at 425 F until soft and brown, about 40 minutes.
  2. Cool slightly, scoop out the flesh and add it to your food processor or blender.
  3. Drain and rinse 2 cans of cannellini beans.
  4. Combine with the garlic and squash in the processor.
  5. Puree until smooth, adding the coconut water or stock to thin. This should be the consistency of mashed potatoes.
  6. Pour the contents into a saucepan and heat on medium until hot, lower the heat and simmer for 5 minutes to blend the flavors.
  7. Add the olive oil and grate some fresh lemon rind into the pan.
  8. Taste for salt, add fresh ground pepper, and cayenne pepper for punch.

Once you start on this, I can imagine all kinds of additons…goat cheese, parmesan, substitute another vegetable for the squash (cooked parsnips or celery root?) or leave it out all together. In that case it would be more hummusy.

Lemon Chicken with Roast Brussels Sprouts and Cannellini Bean Mash

Lemon Chicken with Roast Brussels Sprouts and Cannellini Bean Mash

The chicken took an hour and fifteen minutes to cook, perfect timing for the rest of the meal. Including prep time, it took me an hour and a half to get dinner on the table. Not bad since much of it there was nothing to do, just waiting while things were roasting in the oven. It left me with time for a relaxed glass of wine and a chat with my husband. It’s his birthday tomorrow, I’ll be making his favorite, Pasta Puttanesca.

Everyone have a love filled, fun, and delicious Thanksgiving!

November in the kitchen – slow simmered beef stew
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November in the kitchen – slow simmered beef stew

Slow Simmered Beef Stew

This recipe could be the answer to “what’s for dinner” when you have a busy afternoon (holiday shopping?), but want something warming and filling. There will be wonderful smells when you walk into your kitchen at the end of the day. It cooks for 5 hours completely unattended. Try it; the results are delicious and good enough for company. The original idea came from a cookbook (mine now well-used, stained, and tattered) called Cold-Weather Cooking by Sarah Leah Chase. She was one of the co-authors of the Silver Palate Good Times Cookbook. She lives in Nantucket and the recipe is perfect for stormy, cold evenings.

Quick and easy beef stew

Slow Simmered Beef Stew

Slow Simmered Beef Stew (6-8 servings)

You will need:

  • 2 ½ to 4 lbs. of lean beef stew meat, cut into 1 – 1 ½ inch cubes
  • 6-8 carrots, peeled and cut into chunks the size as the meat
  • 6-8 shallots, peeled and left whole
  • 3 cloves of garlic, minced
  • 2 teaspoons salt
  • 1 tablespoon fresh thyme
  • 1 tablespoon herbs de Provence
  • 2 teaspoons freshly ground pepper
  • 2 ½ cups of spicy vegetable juice (use regular if you prefer it less spicy)
  • ½ cup of hearty red wine
  • 1 tablespoon of Dijon mustard
  • 2 tablespoons of light brown sugar
  • 3 ½ tablespoons of tapioca, I used Minute Tapioca
Slow cooked beef stew

preparation for slow cooked beef stew

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  1. Preheat your oven to 275 degrees F
  2. In a large mixing bowl combine the beef with all the vegetables. Season with the garlic and herbs. No, you don’t need to pre-brown the meat! I know, I didn’t believe it either but I’ve made this many times and it works.
  3. In a small bowl whisk together the vegetable juice, wine, mustard, brown sugar, and tapioca, making sure to dissolve the sugar and tapioca. Add this mixture to the meat and vegetables, stir to blend well.
  4. Transfer the stew to a large casserole or Dutch oven. Cover tightly and cook 5 hours without opening the lid or disturbing. You can serve this directly or refrigerate overnight and reheat the next day.

Use your imagination as far as vegetables. I used carrots and shallots this time. In the past, I’ve added turnips, potatoes, parsnips, boiling onions, kohlrabi, and elephant garlic. Use this recipe as your canvas for what you find at the market or in your garden.

I served this with a simple mash of parsnips and potatoes (about half potatoes and half parsnips), flavored with a bit of butter, a couple of tablespoons of cream, and some horseradish for a punch.

If you have some, serve the pickled mustard seeds on the side. I did and it was a good counterpoint to the richness of the meat.

Easy Beef Stew

Easy Beef Stew with Potato/Parsnip and Horseradish mash

Add a salad freshly gathered from the garden, you have an easy weeknight dinner which feels much fancier than it is.

Note: I would not transfer this recipe to a slow cooker, it will have far too much liquid. Slow cooker recipes need an entirely different formula for success. Also, please check your tapioca label if you need this recipe to be gluten free, not all of them are. Minute Tapioca is gluten free.

November in the kitchen – Pumpkin Humus
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November in the kitchen – Pumpkin Humus

This idea for this came from Rana in Dubai, she writes the blog Zaatar and Quinoa which features healthy vegan food. She recently posted a recipe for sweet potato humus, which is quite yummy. I wondered how it would be with pumpkin, I think of pumpkin as the November vegetable.

I adapted the recipe slightly. It’s still vegan, vegetarian and gluten free. I think this would be perfect served as part of a holiday meal.

Pumpkin Humus

Pumpkin Humus

Pumpkin humus

  • 1 can of chickpeas, drained and rinsed
  • ½ cup of cooked pumpkin or winter squash
  • 3 cloves of garlic
  • Juice and finely grated rind of 1 lemon
  • 1 tablespoon of Tahini
  • 1 teaspoon of sesame seeds, toasted
  • 1 teaspoon of ground cumin, toasted
  • 2 tablespoons olive oil
  • Salt to taste
  • Pomegranate seeds or cilantro to garnish

Toast the sesame seeds and ground cumin in a small dry skillet. Watch closely, they will burn easily. Remove them to a small plate to cool.

Once cool, place all the ingredients above in your food processor or blender and puree. You may need to add water to thin it to the proper consistency. Blend until smooth.

Serve drizzled with additional olive oil and garnished with pomegranate seeds or cilantro.

This humus would be good in a pita bread sandwich with some left over turkey! How would you serve it?

November – In My Kitchen
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November – In My Kitchen

I can easily spend an hour in a new grocery store or anywhere food related. Exploring farmer’s markets, spice shops, cheese shops, wine shops, or other foodie places is one of travels greatest joys. I’m lucky that my husband is curious and likes to go along, he has the patience of a saint as I poke around and ask questions. Don’t you think that trying out a new ingredient is an adventure and sensory joy?

Following are a few new things I’ve found and brought into my kitchen during the last month.

Urumqui Lamb Rub from Oaktown Spice

Oaktown Spice Shop is a spice store at 530 Grand Avenue in Oakland, CA. They have an amazing variety of spices and house made spice mixes. The folks in this small store are knowledgable about how to use them, they provide recipes, and it’s fun to chat with them. When I was there we exchanged several cooking ideas. It’s a great place to get holiday gifts for your foodie friends. This Urumqi Lamb Rub is hand-mixed, a combination of garlic, cumin, pepper, chili and ginger. I plan to use it this weekend with slow cooked lamb shanks with yogurt. Stay tuned for the recipe on another post if it turns out like I think it will and my mind-tastebuds say it will.

Turmeric

This is fresh turmeric root. I grated it to use in the roasted squash soup (Halloween Soup). It made my hands yellow, but was delicious. I hadn’t realized how quickly ground turmeric lost it’s scent and flavor.

I soaked the peel of Meyer lemons (from my backyard tree) in vodka for making Lemoncello. The peels have been soaking for a month and will be bottled the end of this week, to be stocked in the freezer for the holidays. I like to serve a tiny glass of Lemoncello after dinner as a digestif. It also makes a great gift.

SalinityI found this salt from Salinity in Ashland, OR. It’s flavored with Blue Cheese from the Rogue Valley. They recommended using it as a finishing salt on a butternut squash soup. I’m looking forward to trying it.

These vegetable wraps (called GemWraps) came from in a store in Ft. Bragg, CA. They are made entirely from fruits and veggies, gluten free, vegetarian, and vegan. There are several different kinds, this one is mango chipotle but I also bought tomato and BBQ. You use them to make sushi like wraps for a zero carb, gluten free lunch or snack. I made a wrap with chicken, cheese, onion and avocado. I used some fresh goat cheese (called Laychee) from Penny Royal in Boonville, CA, and Chipotle Pineapple Chicken from Bruce Aidells. 

I made a batch of hot green chili spread. It was gone in a few days and I plan to make more. Sure didn’t last long!

Hot Green Chili Spread

Hot Green Chili Spread

And lastly, do you have any favorite flavor combinations? Have you ever tried avocado and soy sauce? Yummy!

avocado and soy sauce

Avocado and soy sauce

 

What’s new in your kitchen?

 

This has also been linked to Fig Jam and Lime Cordial, the November edition of “In My Kitchen”. Check out the link for some fascinating posts about what is going on in other kitchens around the world.

November in the kitchen – Lentils with Roast Vegetable Stacks
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November in the kitchen – Lentils with Roast Vegetable Stacks

It’s time to add a bit of healthy eating after gorging on Halloween goodies! These fall vegetable stacks fill the bill in a delicious and beautiful way. The farmer’s market last Saturday was overflowing with gorgeous produce. I was thinking of making these vegetable stacks for some vegetarian friends coming to dinner Saturday night. The celeriac I wanted was not to be found (seems it’s not in season) but I found kohlrabi and some giant thick carrots. They are a French variety and reported to be very sweet, even though they were huge. If you are not familiar with kohlrabi, it is a member of the cabbage family and means “cabbage-turnip”. Roasted they taste a bit like a cross between an artichoke and a potato, very mild.

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Layers of roast vegetables (I used cauliflower, beets, carrots, kohlrabi, and sweet potatoes) are stacked on top of a bed of lentils cooked with red wine. A horseradish vinaigrette is added to finish with some chopped parsley. You could add a bit of goat cheese or feta to top things off. In my book there isn’t much that can’t be improved with goat cheese! This main dish is vegetarian, gluten free, and vegan without the cheese.

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All of the vegetables can be roasted  ahead and reheated in a 300 degree F oven before serving.

Make a double batch of the lentils and freeze them for future pilafs or soups.

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Start the lentils first.

Lentils with Wine-Glazed Vegetables (serves 4 as a main dish)

Lentils

  • 1 1/2 cups Umbrian lentils or lentils du Puy
  • salt and freshly ground pepper
  • 1 bay leaf
  • 2 teaspoons extra virgin olive oil, plus more
  • 2 large shallots, diced
  • 1 large carrot, diced
  • 1 garlic clove, mashed
  • 1 small dried chili
  • 1 tablespoon tomato paste
  • 2/3 cup of dry red wine
  • 2 teaspoons Dijon mustard
  • 4 chopped scallions
  • 2 tablespoons of butter (optional)

Put the lentils in a saucepan with 3 cups of water, 1 teaspoon salt, the bay leaf, and dried pepper. Bring to a boil, then lower the heat to a lively simmer and cook until the lentils are tender but hold some texture, about 25 minutes.

While they are cooking, heat the 2 teaspoons of oil in a large skillet. Add the shallots and carrot, season with 1/2 teaspoon salt, and cook over medium-high heat until the vegetables are browned, about 10 minutes. Stir frequently. Add the garlic and tomato paste, cook for 1 minute then add the wine. Bring to a boil, lower the heat, cover, and simmer until the liquid is syrupy and the vegetables tender, about 10 minutes. Stir in the mustard and add the cooked lentils with their broth. If made ahead, stop at this point.

When you are ready to reheat, bring the contents of your pot to a boil, reduce the heat to simmer and cook until the sauce is reduced. Stir in the scallions, and optional butter, taste for salt, add freshly ground pepper.

(Recipe adapted from Debra Madison’s The New Vegetarian Cooking for Everyone and 101 Cookbooks.)

Roast Vegetables

Preheat your oven to 425 degrees F

  • 4 sprigs of rosemary
  • grated rind of 1 lemon
  • 6 tablespoons of olive oil

Chop the rosemary and combine with the lemon rind and olive oil. You will brush this over your vegetables

  • 2 small fat sweet potatoes, peeled, sliced 1/2 inch thick
  • 2 very fat carrots, peeled, sliced 1/2 inch thick
  • 2 kohlrabi, peelied, sliced 1/4-1/2 inch thick
  • 2 beets, peeled, sliced 1/4-1/2 inch thick
  • 1 head of cauliflower, sliced through the core into 1 inch slices

Cut a piece of parchment paper to fit a large baking pan, lay out the slices of beet, brush with the rosemary oil and salt on both sides. Cover tightly with a piece of aluminum foil and roast for 20 minutes. Remove the cover and roast an additional 10-15 minutes.

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Roast beets

Lay the slices of kohlrabi on another sheet of parchment paper on a second baking sheet, add the carrots to the other side. Brush with rosemary oil and sprinkle with salt. Roast for 35-40 minutes. Check the kohlrabi at 30 minutes, it might be done. It should be soft and starting to brown in spots.

Roast carrots and kohlrabi

Roast carrots and kohlrabi

Roast the slices of sweet potato in the same way, brushing with oil on each side and roasting for 35-40 minutes until they are soft and brown.

Roast sweet potatoes

Roast sweet potatoes

Brush the cauliflower slices with the oil on each side and salt well. Roast for about 20-25 minutes until cooked.

Roast cauliflower

Roast cauliflower

If made a few hours ahead, set aside at room temperature until it is time to reheat them. To reheat, place the baking trays in a 300 degree F oven for about 15 minutes.

Horseradish Vinaigrette

  • 1/4 cup rice wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 1/2 tablespoon of pure maple syrup
  • 2 teaspoons of prepared horseradish
  • 1/2 cup of olive oil
  • salt and pepper to taste

Combine all the ingredients in a small jar and shake to combine well. Check the seasoning and set aside.

When you are ready for dinner, prepare each plate as below. I usually warm the plates in my microwave for 1 -2 minutes first. There is nothing worse than a cold plate with warm food!

Put a large scoop of lentils on each plate, cover with a slice of cauliflower, then the other slices, alternating colors. Top with a drizzle of vinaigrette and some roughly chopped parsley.

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Lentils with roast vegetable stacks and horseradish vinaigrette

Just what the Dr. ordered to cure a Halloween sugar overdose!

Submitted to Mouthwatering Mondays, week 72.

Take a look to see what other wonderful dishes are on the menu.