gluten free

July – Meatloaf with Chicken and Duck
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July – Meatloaf with Chicken and Duck

Okay, I know meatloaf is not the most exciting-sounding recipe on this blog. However, this recipe, inspired by one for turkey meatloaf on Sally’s Bewitching Kitchen blog, is a keeper. Aside, you should look at her blog if you are a baker. She is an artist with cookies, cakes, and all things sweet.

I took some liberties with her recipe. I’ve been trying to clean out my freezer and found a package of ground duck and one for chicken, but no turkey. If I had seen some turkey, I could have called it turducken meatloaf! If you only have ground turkey, it will be delicious. A mix of turkey and chicken would also be good. I made a turkey/chicken meatloaf with seasoning from Oprah Wiinfrey’s turkey burger recipe a few weeks later. That one is still in the development stage as it was criticized for being a bit too dry.

I doubled Sally’s recipe, so there will be leftovers for meatloaf sandwiches later in the week when we are too busy to cook. Leftover meatloaf is like gold in the fridge.

Chicken/duck meatloaf

chicken/duck meatloaf

This recipe is full of healthy vegetables. Shredded carrots and flecks of chopped chard are visible. It’s also gluten-1 free since I used almond flour instead of bread crumbs, as did Sally.

Doubled the recipe will serve 6 to 8

Ingredients:

  • 1 pound of ground turkey
  • 1 pound of ground duck
  • 1 cup of almond flour
  • 2 cups of shredded carrots
  • 1 cup of finely chopped fresh kale or chard
  • 1 cup of grated cheese (I used an Italian blend)
  • 1/2 cup ketchup
  • 1/2 cup chopped parsley
  • 2 eggs
  • 2 tablespoons of Worcestershire sauce
  • 2 teaspoons of kosher salt
  • 1 teaspoon of ground chipotle pepper

For the glaze:

  • 1/2 cup of ketchup
  • 4 tablespoons of brown sugar
  • 2 tablespoons of Worcestershire sauce

Method:

  1. Preheat the oven to 350 degrees F.
  2. Mix the ingredients for the glaze in a small bowl and reserve.
  3. Add all the ingredients for the meatloaf into a large bowl (minus the ingredients for the glaze). Using a fork or clean hands, mix everything until full incorporated.
  4. Line a sheet pan with parchment paper and pour the meat into the pan. Shape it, with your hands, into a loaf shape. Try to keep it level so it cooks evenly.
  5. Bake for 25 minutes, then remove it from the oven and brush with the glaze.
  6. Place back in the oven for another 25 to 30 minutes or until the internal temperature reaches 165 degrees F.
  7. Remove from the oven and cool for 10 minutes before slicing and serving.

Meatloaf

 

 

June – Roasted Cauliflower with Peas and Mint-Pea Yogurt
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June – Roasted Cauliflower with Peas and Mint-Pea Yogurt

This is the other salad I served to my book club friends.

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Full of herbs and edible flowers, this salad was beautiful. It is meant to be eaten the day it is made, as it didn’t keep well and wasn’t particularly good the following day. The recipe came from another book by Hetty McKinnon, Family. All her books are overflowing with wonderful vegetarian meals for sharing with friends and family. This dish is particularly beautiful with all the herbs and edible flowers used as a garnish. Her recipe was written using quinoa, I substituted brown rice. However, after making it this once, I think it would be even more flavorful with farro or freekeh. It would also give a nice textural element, toothiness (is that a word?) was missing. That’s how I intend to make it next time.

The pea yogurt sauce is a nice touch. Leave it out or use a nut yogurt instead if you are going dairy free or vegan.

The flowers, herbs, and peas came from my garden. The recipe calls for peas but I used a mixture of blanched and slivered snow and snap peas. They came from the garden in Fort Bragg. I supplemented them with some frozen petit pois. You could (as the recipe was written) use all frozen peas.

Short peas growing in a raised bed, these are a mix of snap and snow peas

Short peas growing in a raised bed, these are a mix of snap and snow peas

 

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Roasted Cauliflower with Peas and Mint-Pea Yogurt

 

Roasted Cauliflower with Peas and Mint-Pea Yogurt (serves 4)

Ingredients: 

  • Salad –
    • 1 cauliflower head, cut into large florets
    • Extra-virgin olive oil
    • Juice of 1 lemon
    • 1 cup of quinoa or another grain, rinsed
    • 2 cups of vegetable stock or coconut water or water
    • 2 cups of peas
    • 1 cup of microgreens
    • 1/4 cup of mint leaves
    • Garnish of edible flowers
    • salt and pepper
  • Mint-Pea Yogurt
    • 1/2 cup frozen peas
    • 1/4 cup mint leaves, roughly chopped
    • 1 cup of Greek yogurt
    • 1 tablespoon of extra-virgin olive oil
    • 1 teaspoon of honey or maple syrup

Method:

  1. Preheat the oven to 400 degrees F (200 degrees C)
  2. Place the cauliflower florets on a parchment lined baking sheet and drizzle with olive oil. Roast for about 25-30 minutes until tender and turning golden. Remove from the oven and season with salt and pepper.
  3. Add your grain of choice to a saucepan with the vegetable stock, coconut water, or plain water. Bring it to a boil, cover, reduce the heat to low and cook until done. Remove from the heat and cool for 5-10 minutes before draining. Fluff with a fork and squeeze the lemon over, then drizzle with olive oil.
  4. Bring a small pot of salted water to a boil and blanch the peas (including the ones for the sauce) for 1 minute, drain and rinse under cool running water until cold. Set aside.
  5. For the mint-pea yogurt sauce – combine the mint, 1/2 cup of the blanched peas, and the yogurt in a blender or food processor and blend until smooth. Add the olive oil, syrup or honey, and season with salt and pepper. Blend again until combined. Pour into a jar and chill.
  6. When ready to assemble the salad combine the cauliflower, grain, and peas. Drizzle with some olive oil and season with salt and pepper. Garnish with the microgreens and edible flowers.
  7. Serve the yogurt sauce on the side.

 

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Roasted Cauliflower with Peas and Mint-Pea Yogurt

 

June – Spiced Sweet Potato, Lentils and Arugula with Honey-Roasted Walnuts
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June – Spiced Sweet Potato, Lentils and Arugula with Honey-Roasted Walnuts

I made this salad for my Oakland book club. It was my turn to host dinner. They are a wonderful group of women, and cooking for them is a challenge I look forward to each year. My turn only comes around once a year and I spend quite a bit of time doing research. The food has to be, first, delicious. And also gluten-free, dairy-free, and vegetarian. Over the past few years, this has gotten easier. Cookbooks and online recipe forums have proliferated. It’s just a matter of finding the right one. This salad hit it out of the park. It was even yummy the next day for lunch with a scoop of cottage cheese. Leftovers would also make a wonderful base for a soup.

The recipe came from the book Community by Hetty McKinnon.

Buffet line

Buffet Line

 

Spiced Sweet Potato, Lentil, and Arugula with Honey-Roasted Walnuts (serves 4-6)

Ingredients:

For the sweet potatoes and salad

  • 4 sweet potatoes, peeled and cut into 3/4 inch pieces
  • 2-3 tablespoons of extra-virgin olive oil
  • 1/2 teaspoon nutmeg (preferably freshly ground)
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground allspice
  • 1 cup of dried brown lentils or 2-1/2 cups of cooked
  • 1 cup of soft herbs, chopped (use whatever you have such as parsley, mint, tarragon, chives, dill, and/or cilantro). I used a mix of chopped parsley, mint, chives, and cilantro.
  • 2 cups of baby arugula
  • 1/2 cup of shaved parmesan

For the sweet vinaigrette

  • 1 tablespoon honey or maple syrup
  • 1 garlic clove, grated
  • 2 tablespoons of red wine vinegar
  • 1/3 cup of extra-virgin olive oil
  • Salt and pepper to taste

For the honey-roasted walnuts

  • 2 tablespoons of honey or maple syrup
  • 1/4 teaspoon of dried chili flakes
  • 1/2 teaspoon of ground turmeric
  • pinch of sea salt
  • 2 cups of walnuts

Method:

  1. Roast the sweet potatoes.
    1. Preheat the oven to 400 degrees F (200 C) and line two sheet pans with parchment paper.
    2. In a large bowl, combine the sweet potatoes with the olive oil and ground spices. Season with salt and pepper. Mix well to coat the potatoes with the spices.
    3. Spread the potatoes on one sheet pan and roast for about 30 minutes until they are tender and starting to brown.
  2. Prepare the walnuts.
    1. Combine the honey with the chili flakes, turmeric, salt, and enough water to make a thick paste. (I did this in the same bowl I used for the sweet potatoes.)
    2. Coat the walnuts with the paste and spread on the second baking sheet.
    3. Roast for 10-12 minutes until the walnuts are crunchy and almost dry. They will crisp as they cool. Watch them carefully as they will burn quickly. They may still be a bit sticky which is fine.
  3. Make the sweet vinaigrette.
    1. Whisk together all the ingredients and season with salt and pepper.
  4. Prepare the lentils.
    1. Bring a large pot of water to the boil, add the lentils, and simmer over medium heat until they are tender but not falling apart. Use the directions on your package for timing. Drain.
    2. While the lentils are still warm, stir through the vinaigrette.
  5. Assemble the salad in a large bowl or on a platter. Combine half the herbs with the arugula, sweet potato, and lentils. Season well.
  6. To serve, scatter over the remaining herbs, the walnuts, and shaved parmesan.

Serve the salad at room temperature. It can be made ahead up to step 5. Bring it to room temperature before serving and add the herbs, walnuts, and parmesan.

Spiced Sweet Potato, Lentil and Arugula with Honey-Roasted Walnuts

Spiced Sweet Potato, Lentil, and Arugula with Honey-Roasted Walnuts

Spiced Sweet Potato, Lentil and Arugula with Honey-Roasted Walnuts

Spiced Sweet Potato, Lentil, and Arugula with Honey-Roasted Walnuts

Quinn thought she should have a taste.

Quinn - Can I have a bite?

Quinn – Can I have a bite?

View from the Oakland condo of Mt. Tamalpais in Marin County at sunset.

Mt. Tamalpais

Mt. Tamalpais

May – Stir Fry with Forbidden Rice
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May – Stir Fry with Forbidden Rice

Are you familiar with black rice, also sometimes called forbidden rice? I have had a package in my pantry for some time. When perusing the cookbook Vegan, Vegetarian, Omnivore (Dinner for everyone at the table) by Anna Thomas I came upon a stir fry using it and was inspired. It’s a vegan recipe called Fried Black Rice with Peanuts.

Forbidden rice is also known as imperial rice, heaven rice and king’s rice. In ancient China, this exquisite ingredient was exclusive to the emperors, who ate it for longevity and good health. It was forbidden to all but the most wealthy and powerful people, thus its name

According to the registered dietitian Beth Czerwony, RD at the Cleveland Clinic

“We know forbidden rice is high in nutrients and antioxidants, which help protect our bodies against disease,” she continues. “It’s also low in sugar, fat and salt, which is important when we’re looking to improve our diets and maintain health.”

 It has more protein, fiber and iron than other types of rice and contains high levels of:

  • Amino acids.
  • Antioxidants.
  • Fatty acids.

For example, a one-cup serving (100 grams) of prepared black rice contains 2.4 milligrams of iron — more than 10 times the amount in unenriched white rice. It also contains 8.89 grams of protein vs. 6.94 grams in white rice.

What does it taste like? Nutty and it retains a bit more bite and is chewy.

We uncovered our grill for the first time this season and served the rice with grilled asparagus and salmon. It was a perfect Sunday supper.

Stir Fry with Forbidden Rice

Stir Fry with Forbidden Rice

Fried Black Rice with Peanuts

Ingredients:

  • 1 tablespoon peanut oil
  • 1 tablespoon dark roasted sesame oil
  • 1 3/4 cup sliced green onions, both white and green parts
  • 1/4 teaspoon sea salt plus more to taste, or 1/2 teaspoon of kosher salt
  • 4 1/2 cups of cooked black rice (I used the brown rice setting on my electric rice cooker)
  • 1 1/2 tablespoons of fresh lemon juice
  • 1 tablespoon of agave nectar
  • 1 teaspoon of grated orange zest
  • 1 cup of fresh cilantro, coarsely chopped
  • 2/3 cup of roasted peanuts, coarsely chopped (I used Trader Joe’s chili onion peanuts)

Method:

  1. Heat the two oils in a large nonstick pan, add the green onions and salt. Stir over medium high heat for about 4 minutes until they are softened and beginning to turn golden.
  2. Add the cooked rice and stir-fry for about another 3 to 4 minutes until the rice is heated through.
  3. Stir in the lemon juice, agave, orange zest and turn off the heat.
  4. Just before serving, stir in the cilantro and peanuts.
  5. Taste and add more salt if needed.
Stir Fry with Forbidden Rice

Stir Fry with Forbidden Rice

March – Cauliflower Coconut Curry with Cashews
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March – Cauliflower Coconut Curry with Cashews

This recipe came out of the New York Times, originally from Meera Sodha’s cookbook Made in India. It was adapted by Jennifer Steinhauer and further adapted by me. I always read the comments after the recipe is in the Times, they are entertaining and frequently very helpful. Many commenters wrote that the spices should be doubled (which I did). I will put the original measurement in parenthesis after the ingredient.

The original recipe also called for the addition of 1/2 cup of frozen peas, which would be beautiful. (If you decide to use peas, add them at the last 5 minutes.) I had a package of cubed butternut squash that needed cooking, and used it instead. I lightly coated the cubes with coconut oil and roasted them at 450 degrees F till brown and almost tender. I then added them for the last 5 minutes to reheat and soften, garnishing the finished dish with pea tendrils and cilantro.

Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

Whenever my mother made curry, she laid out small dishes of ingredients we could add ourselves. Those would have included chutney, raisins, more toasted nuts, plain yogurt, some kind of pickle, chopped scallions and hot chilis. It made the meal seem like a celebration of sort and would be appropriate here as well.

Ingredients: (serves 4)

  • 1 (1 inch) piece of fresh ginger, peeled and chopped
  • 4 garlic cloves, chopped
  • 1 green chili (I used a serrano), roughly chopped (seeded for less heat)
  • Kosher salt
  • 3 tablespoons of neutral oil
  • 2 large onions, chopped
  • 1 tablespoon of tomato paste
  • 1 tablespoon of ground coriander (NYT 1 1/2 teaspoon)
  • 1 tablespoon of ground cumin (NYT 1 1/4 teaspoon)
  • 1 teaspoon of chile powder – I used ancho (NYT 1/2 teaspoon)
  • 1 large head cauliflower broken into bite sized pieces
  • 1 (14 ounce) can of unsweetened lite coconut milk (NYT full fat)
  • 4 ounces unsalted cashews, toasted
  • 2 cups of cubed butternut squash, roasted
  • 1 teaspoon garam masala (NYT 1/2 teaspoon)
  • 1 small bunch of cilantro, chopped
  • 1 cup of pea shoots
  • 1 lemon wedge
Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

Method:

  1. Place the ginger, garlic and greet chili in a mini food processor with a pinch of salt. Chop finely until nearly a paste.
  2. In a large skillet with a lid, heat 3 tablespoons of oil on medium heat. Cook the onions until golden, about 10 minutes. Add the ginger, chili and garlic. Cook, stirring until fragrant (maybe 3-4 minutes) being careful to not burn the garlic.
  3. Stir in the tomato paste, coriander, cumin, chile powder and 1-1/4 teaspoons salt. Stir in the cauliflower and coconut milk. Bring to a simmer. Reduce the heat to low and cover. Cook the cauliflower until it is tender, about 10-12 minutes.
  4. Add the butternut squash, garam masala to the cauliflower mixture and cook, stirring for about 5 minutes. Taste and season with salt if needed.
  5. Top the curry with the cashews, cilantro and a squeeze of elmon before serving.
  6. Serve with steamed rice.
Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry