September – Zucchini Cakes (in the air fryer or oven)

September – Zucchini Cakes (in the air fryer or oven)

Zucchini cakes

Zucchini cakes

I’ve made these zucchini cakes or fritters several time, they are a big hit each time. They could be the center of a vegetarian meal if you add another grilled vegetable (maybe more zucchini), avocado, and/or a scoop of ricotta or goat’s cheese.

Zucchini cakes

Zucchini cakes

Zucchini cakes

Zucchini cakes

Zucchini cakes

Zucchini cakes

You can cook them in your air fryer or in the oven, both ways turn out wonderfully. I recommend you cook them on a rack if using the oven. Or, preheat your sheet pan before adding the fritters. By cooking them in the oven or air fryer you reduce the amount of fat to a bare minimum.

Zucchini Cakes or Fritters

Ingredients:

  • 2 large zucchini
  • optional: 2 zucchini flowers if available, thinly sliced
  • 2 large eggs
  • 1/2 cup breadcrumbs, I used gluten free panko
  • 1/2 cup of ricotta
  • 1/4 cup of freshly grated parmesan
  • 2 cloves of garlic, grated
  • 4 scallions, light green and white parts, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • Extra-virgin olive oil for brushing

Method:

  1. Oven: Preheat to 425 degrees F. If using a rack, line your sheet pan with parchment paper. If not, place your unlined sheet pan in the oven to preheat with the oven and grease it lightly with olive oil before placing the fritters on the pan.
  2. Air Fryer: Follow the manufacturers directions. If recommended (mine does not need preheating) preheat to 400 degrees F.
  3. Grate the zucchini on the large holes of a box grater. Place the grated zucchini in a clean kitchen towel and wring out as much excess liquid as possible. You can work in batches if needed. You can save the juice as it makes an excellent stock or soup base.
  4. In a large bowl, combine the grated zucchini, zucchini flowers, bread crumbs, ricotta, Parmesan, garlic, scallions and red pepper flakes. Season with salt and pepper.
  5. Using your hands, scoop out about 1/4 cup of the zucchini mixture and flatten into a patty. Place on the air fryer rack or baking rack or directly on the oiled sheet pan, space the patties about 1 inch apart.
  6. Brush the patties lightly with olive oil. Bake until golden, about 15-20 minutes, flipping them halfway through.
  7. Sprinkle with more salt before serving. Chives are also nice if you have some.
Zucchini cakes

Zucchini cakes

 

Zucchini Cakes

Zucchini Cakes

I think zucchini flowers are amazingly beautiful and they can be very strange. This one looks like an alien creature.

zucchini flower

zucchini flower

Adding the zucchini flowers to the fritters was an idea from Irene of the blog My Slice of Mexico, thank you Irene.

I’m taking these to share with Angie over at Fiesta Friday #398. Come on over to see all the amazing ideas for recipes, gardening and crafting. This week the cohost is Diann @ Of Goats and Greens

Have a wonderful weekend.

June – Cauliflower Cutlets with Arugula Salad

June – Cauliflower Cutlets with Arugula Salad

The inspiration for this cauliflower cutlet (or pancake or fritter) recipe came from G. Daniela Galarza at The Washington Post. As written it is vegetarian, gluten, and dairy free. I’ve modified it slightly, adding more seasoning and using fresh riced cauliflower rather than frozen. I will include instructions for both using both fresh and frozen cauliflower. I like the addition of some soft goat cheese but that is entirely optional, the original recipe did not call for it.

The ingredients are mostly pantry staples; rice or chickpea flour and frozen riced cauliflower. I’ve made them with both brown rice flour and chickpea flour. Chickpea flour produces a tender, meatier fritter; brown rice flour fries up crispier. These cutlets or patties or fritters make a perfect lunch dish out on the patio now the weather has warmed. Or make them for a light supper. Or as a side for a BBQ. Or simply put a poached egg on top and call them savory pancakes.

Leftovers are good the next day in a sandwich with some sharp mustard, lettuce and slices of summer tomato.

Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets with Arugula Salad

Ingredients for about 10 cutlets:

  • 1 (10 oz) package of frozen cauliflower rice or measure 10 oz of fresh cauliflower (about 1/3 of a large head), chop into chunks and pulse in your food processor until you have finely chopped bits or 10 oz of already riced cauliflower from the store.
  • 3 large eggs
  • 1/2 small yellow onion, grated
  • 1 clove of garlic, finely minced or grated
  • 3/4 cup (about 3-3/4 oz) of rice flour or (2-1/2 oz) of chickpea flour
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • optional: 1/2 cup of fresh goat cheese, crumbled
  • 1/4 avocado or grape-seed or canola oil plus more if needed

Salad

  • I small cucumber, sliced or chopped
  • 1/2 pint of cherry tomatoes, halved
  • 4 radishes, sliced into coins
  • 1/2 can of garbanzo beans, drained and rinsed
  • 2 – 3 handfuls of arugula or mixed greens
  • 1 tablespoon of Dijon mustard
  • 2 tablespoons of wine vinegar or lemon juice
  • 1/4 cup of flavorful olive oil
  • kosher salt to taste
  • optional: chopped fresh parsley, crumbled fresh goat cheese

Method:

  1. Make the cauliflower cutlets: If using frozen – microwave the cauliflower on high for 3 minutes until partially steamed. If using fresh from a head – chop about 10 oz into chunks (about 1/3 of a large head) and process in your food processor until the texture of rice, steam in the microwave about 3 to 4 minutes on high. If using fresh already riced – Steam in the microwave for 3 – 4 minutes. In all cases, cool before using.
  2. Line a tray with a cooling rack or paper towels, set aside.
  3. In a large bowl, whisk the eggs until frothy. Whisk in the grated onion, garlic, rice or chickpea flour, salt, spices and goat cheese if using. Stir in the riced cauliflower.
  4. Heat a large nonstick skillet over medium high heat with 1/4 cup of oil. Add a large spoonful of the batter, spreading into an oval.
  5. Flatten into an even thickness and cook until the bottom is golden brown and small bubbles appear on the top. Gently flip and fry until the other side is golden brown.
  6. Remove to the tray to cool slightly.
  7. Repeat as needed until they all are cooked, adding more oil if needed.
  8. In a large salad bowl combine the dressing ingredients. Add the tomatoes, cucumber, garbanzo beans and radishes tossing to coat them with the dressing. Add the arugula and toss again.
  9. Serve the fritters warm, with the salad and optional goat cheese on top.
Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets

Cauliflower Cutlets with Arugula Salad

Cauliflower Cutlets with Arugula Salad

I am taking this dish to Fiesta Friday #383, hosted by Angie and cohosted this week by myself. Please come on by to read blogging posts about cooking, gardening and crafts.

April – Cauliflower and Black Bean Tacos

April – Cauliflower and Black Bean Tacos

I am not a taco snob. What do I mean by that? If you or your family like those crisp shells from a box sold at the grocery store, I am not one to criticize. Go for it! That’s what some members of my family prefers. Now I wouldn’t order tacos that way in a restaurant. But at home, they are perfectly fine and save me a lot of trouble when I’m trying valiantly to get dinner on the table. I myself prefer a soft whole wheat or gluten free tortilla that I can roll into a big fat burrito; the bigger the better. I want to have to eat it with a knife and fork.

Tacos are great because you can put out the fixings on the counter and let everyone customize it to their own taste. That way of putting dinner on the table is also ideal if you have a mix of vegans, vegetarians, and meat lovers to feed. A taco bar is a lot of fun, you can let you imagination run wild (or not if it’s one of those days). All you need is a wrap of some kind, filling, salsa, cheese (vegan cheese  is not bad), and some sliced cabbage or lettuce. Anything else is icing on the taco so to speak. But do try the pickled onions, their sharpness is very welcome against the smooth and creamy black beans.

This version of a vegetarian filling came from the blog Smitten Kitchen.  I have increased the amount of seasonings, otherwise I followed the recipe fairly closely. It features one of my favorite vegetables, cauliflower. And it’s prepared in my favorite way, roasted until brown and charred in spots. It really is the most amazing vegetable and it’s good for you as well.

Roasted Cauliflower with Black Beans

Roasted Cauliflower with Black Beans

You add the drained black beans to the sheet pan when the cauliflower first comes from the oven, warming them and further flavoring the beans in the seasoning in the pan.

The pickled red onions are definitely addictive. I keep a jar of these in my fridge. They are wonderful on a grilled cheese sandwich (any kind of sandwich for that matter), quesadilla, salad or taco. You can pickle them for 30 minutes to several days, they get better and better.

Pickled red onion

Pickled red onion

Cauliflower and Black Bean Tacos

Pickled onions:

  • 2 tablespoons red wine vinegar (rice vinegar results in a milder pickle)
  • 1-1/2 tablespoons cold water
  • 1/4 teaspoon of granulated sugar
  • Pinch of kosher salt
  • 1/2 red onion, thinly sliced

Cauliflower and black beans:

  • 3 tablespoons of olive or other neutral oil
  • 1 large head of cauliflower, trimmed, broken and chopped small (they need to fit into the taco)
  • Red pepper flakes
  • 2 heaping teaspoons of ground cumin
  • Kosher salt
  • 1 lime, halved
  • 1 15-ox can of black beans, drained and rinsed
  • tortillas
  • 1/2 to 1 avocado, thinly sliced
  • crumbled or shredded cheese
  • optional – salsa, hot sauce, chopped cilantro, pickled jalapeños, sour cream, thinly sliced cabbage or lettuce, sliced radishes, etc.

Method:

  1. Make the pickled onions by combining the vinegar, water, sugar and 1/2 teaspoon kosher salt in a small bowl. Add the onion and toss to coat. Set aside or refrigerate until you are ready to eat.
  2. Preheat the oven to 450 degrees F.
  3. Line a sheet pan with baking or parchment paper.
  4. Put the cauliflower in a large bowl, toss to coat with the oil, cumin, salt, and red pepper to taste.
  5. Spread on the sheet pan and roast for a total of 25-30 minutes, turning them midway through.
  6. Remove from the oven and squeeze the juice of 1/2 a lime over the cauliflower. Add the black beans to the warm sheet pan. Taste and add more lime juice if you want.
  7. Heat whatever vehicle you want for eating, top with the cauliflower and beans, add avocado, pickles onions and whatever else your taste desires.
Roasted Cauliflower and Black Bean Tacos

Roasted Cauliflower and Black Bean Tacos

For us it was slim pickings that night, no avocado, no cabbage (I did have a lonely head of romaine), and no cheese. But the cauliflower and black bean filling was delicious and easy. We still counted this a wonderful dinner which was worth repeating.

And the leftover cauliflower and black beans were delicious tossed into a salad the next night, this time with crumbled tortilla chips, shredded cheese, avocado, pickled onions and cherry tomatoes. I would consider making a batch just for the leftovers.

 

 

 

 

 

 

July – Zucchini, Tomato and Rice Gratin

July – Zucchini, Tomato and Rice Gratin

This is the perfect side dish to serve when you are trying to decide what to do with yet another harvest of zucchini and summer tomatoes.

zucchini, tomato and rice gratin

zucchini, tomato and rice gratin

It is also a vegetarian main dish (that’s how we had it) with a big green salad. But you could also serve it as a side dish at a summer BBQ or as a seasonal breakfast dish with a poached or fried egg on top.

If you have the zucchini and tomatoes available, the rest of ingredients are standard pantry staples. I used brown rice but white rice would work perfectly as well. If you have some leftover rice from dinner earlier the week, this comes together quite easily.

I want to make a note about salt. Not all salts are the same. I use almost exclusively Diamond kosher salt in cooking. It doesn’t have any additives or anti caking agents. The grains are slightly larger so I would use more of it in a recipe calling for fine sea salt or regular table salt or even another brand of kosher salt. The amounts in the recipe are designed for Diamond kosher salt (yes, as one commenter reminded me, there is a difference in the grain sizes of kosher salts. Morton brand kosher salt grains are smaller). If you are using another type, please use less and taste, taste, taste. You can always add more later but an over-salted dish is difficult to reclaim.

Zucchini, tomato and rice gratin   

serves 4-6 as a side dish

Ingredients:

  • 1/3 cup of uncooked rice, cooked and cooled
  • 5 Tablespoons of olive oil
  • 1 1/2 lbs zucchini, 3-4 medium, sliced 1/4 inch thick
  • 4-5 medium tomatoes, sliced 1/4 inch thick
  • Salt and pepper
  • 1 medium onion, halved lengthwise and thinly sliced
  • 3 medium garlic cloves, minced
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • pinch of red pepper flakes
  • 1/2 cup of grated parmesan, divided in half

Method:

  1. Heat your oven to 450 degrees F. Cook your rice by you favorite method.
  2. Line 2 sheet pans with parchment paper and lightly coat them with olive oil. Spread the zucchini slices on one sheet and the tomato slices on the other, trying to not overlap the slices. Sprinkle each with salt and a few grinds of pepper.
  3. Roast the tomatoes and zucchini for 10 minutes and remove the tomatoes from the oven. Flip the zucchini slices and return the pan to the oven for another 10 minutes. Leave the oven on.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions, garlic and 1/4 teaspoon of salt to the pan. Cover and reduce the heat to low. Cook until the onions are limp and tender, 15-20 minutes.
  5. Grease a shallow medium casserole dish (about 2 quart size) with a tablespoon of olive oil.
  6. In a bowl combine the onion mixture, rice, eggs, spices, 1/2 tablespoon of olive oil, and half the parmesan.
  7. Spread half the rice mixture in the bottom of the casserole, cover with half the zucchini, spread the remaining rice on top, then the rest of the zucchini, finish with the tomato slices. Sprinkle with the remaining parmesan. I was a little generous with the parmesan on top.
  8. Bake until golden brown, about 20 minutes. I found the best browning is on the shelf near the top of my oven.
zucchini, tomato and rice

zucchini, tomato and rice

This recipe was inspired from one in the the blog Smitten Kitchen, I have made my own modifications. It was originally published by SK in 2012; she adapted it from a recipe published in Gourmet in 2008. But it really feels like came from a small provincial kitchen in Italy or France. Don’t make it too fancy, it should be rustic.

April 2020 – Down to the Dregs, Pizza Rice

April 2020 – Down to the Dregs, Pizza Rice

Many of us are down to the dregs of our fridges and pantries right now, I haven’t been to the store for a couple of weeks and the cupboard (not to mention any semblance of creativity in the kitchen) is pretty bare. A yen for pizza had hit but not too much in the way of pizza makings were in sight. Does this sound like your house right now? We are all making do with what we have on hand.

This recipe is vegetarian and gluten free.

I found a couple of large tomatoes and a handful of cherry tomatoes (just about to go bad), some stale flour tortillas, rice, and cheese…pizza rice casserole was born. My pantry did have an onion and some garlic plus oregano in the spice drawer.

Make the rice, white or brown, whatever you have on hand. I made about 3 cups finished.

Saute an onion in a couple of tablespoons of olive oil for about 5-7 minutes until soft, add the garlic, some red pepper flakes, and a rounded teaspoon of dried oregano. Continue to cook until everything mingles into a soft tomatoey mess.

Heat your broiler and put a rack near the top.

Heat a good glug of olive oil in a large oven-proof skillet on medium heat. Layer the tortillas in the bottom of the pan, tearing them to cover the entire surface. Cook long enough that they start to puff and brown on the bottom. Spread the rice on top, then the tomato mixture, cover with grated cheese.

Put under the broiler to melt the cheese and heat the tomato/rice layers.

Cut into rough wedges to serve with a salad on the side (there was some lettuce in the garden to harvest).

Pizza Rice

Pizza Rice

Pizza rice is born.