gluten free

July – Meatloaf with Chicken and Duck
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July – Meatloaf with Chicken and Duck

Okay, I know meatloaf is not the most exciting-sounding recipe on this blog. However, this recipe, inspired by one for turkey meatloaf on Sally’s Bewitching Kitchen blog, is a keeper. Aside, you should look at her blog if you are a baker. She is an artist with cookies, cakes, and all things sweet.

I took some liberties with her recipe. I’ve been trying to clean out my freezer and found a package of ground duck and one for chicken, but no turkey. If I had seen some turkey, I could have called it turducken meatloaf! If you only have ground turkey, it will be delicious. A mix of turkey and chicken would also be good. I made a turkey/chicken meatloaf with seasoning from Oprah Wiinfrey’s turkey burger recipe a few weeks later. That one is still in the development stage as it was criticized for being a bit too dry.

I doubled Sally’s recipe, so there will be leftovers for meatloaf sandwiches later in the week when we are too busy to cook. Leftover meatloaf is like gold in the fridge.

Chicken/duck meatloaf

chicken/duck meatloaf

This recipe is full of healthy vegetables. Shredded carrots and flecks of chopped chard are visible. It’s also gluten-1 free since I used almond flour instead of bread crumbs, as did Sally.

Doubled the recipe will serve 6 to 8

Ingredients:

  • 1 pound of ground turkey
  • 1 pound of ground duck
  • 1 cup of almond flour
  • 2 cups of shredded carrots
  • 1 cup of finely chopped fresh kale or chard
  • 1 cup of grated cheese (I used an Italian blend)
  • 1/2 cup ketchup
  • 1/2 cup chopped parsley
  • 2 eggs
  • 2 tablespoons of Worcestershire sauce
  • 2 teaspoons of kosher salt
  • 1 teaspoon of ground chipotle pepper

For the glaze:

  • 1/2 cup of ketchup
  • 4 tablespoons of brown sugar
  • 2 tablespoons of Worcestershire sauce

Method:

  1. Preheat the oven to 350 degrees F.
  2. Mix the ingredients for the glaze in a small bowl and reserve.
  3. Add all the ingredients for the meatloaf into a large bowl (minus the ingredients for the glaze). Using a fork or clean hands, mix everything until full incorporated.
  4. Line a sheet pan with parchment paper and pour the meat into the pan. Shape it, with your hands, into a loaf shape. Try to keep it level so it cooks evenly.
  5. Bake for 25 minutes, then remove it from the oven and brush with the glaze.
  6. Place back in the oven for another 25 to 30 minutes or until the internal temperature reaches 165 degrees F.
  7. Remove from the oven and cool for 10 minutes before slicing and serving.

Meatloaf

 

 

June – Roasted Cauliflower with Peas and Mint-Pea Yogurt
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June – Roasted Cauliflower with Peas and Mint-Pea Yogurt

This is the other salad I served to my book club friends.

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Full of herbs and edible flowers, this salad was beautiful. It is meant to be eaten the day it is made, as it didn’t keep well and wasn’t particularly good the following day. The recipe came from another book by Hetty McKinnon, Family. All her books are overflowing with wonderful vegetarian meals for sharing with friends and family. This dish is particularly beautiful with all the herbs and edible flowers used as a garnish. Her recipe was written using quinoa, I substituted brown rice. However, after making it this once, I think it would be even more flavorful with farro or freekeh. It would also give a nice textural element, toothiness (is that a word?) was missing. That’s how I intend to make it next time.

The pea yogurt sauce is a nice touch. Leave it out or use a nut yogurt instead if you are going dairy free or vegan.

The flowers, herbs, and peas came from my garden. The recipe calls for peas but I used a mixture of blanched and slivered snow and snap peas. They came from the garden in Fort Bragg. I supplemented them with some frozen petit pois. You could (as the recipe was written) use all frozen peas.

Short peas growing in a raised bed, these are a mix of snap and snow peas

Short peas growing in a raised bed, these are a mix of snap and snow peas

 

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Roasted Cauliflower with Peas and Mint-Pea Yogurt

 

Roasted Cauliflower with Peas and Mint-Pea Yogurt (serves 4)

Ingredients: 

  • Salad –
    • 1 cauliflower head, cut into large florets
    • Extra-virgin olive oil
    • Juice of 1 lemon
    • 1 cup of quinoa or another grain, rinsed
    • 2 cups of vegetable stock or coconut water or water
    • 2 cups of peas
    • 1 cup of microgreens
    • 1/4 cup of mint leaves
    • Garnish of edible flowers
    • salt and pepper
  • Mint-Pea Yogurt
    • 1/2 cup frozen peas
    • 1/4 cup mint leaves, roughly chopped
    • 1 cup of Greek yogurt
    • 1 tablespoon of extra-virgin olive oil
    • 1 teaspoon of honey or maple syrup

Method:

  1. Preheat the oven to 400 degrees F (200 degrees C)
  2. Place the cauliflower florets on a parchment lined baking sheet and drizzle with olive oil. Roast for about 25-30 minutes until tender and turning golden. Remove from the oven and season with salt and pepper.
  3. Add your grain of choice to a saucepan with the vegetable stock, coconut water, or plain water. Bring it to a boil, cover, reduce the heat to low and cook until done. Remove from the heat and cool for 5-10 minutes before draining. Fluff with a fork and squeeze the lemon over, then drizzle with olive oil.
  4. Bring a small pot of salted water to a boil and blanch the peas (including the ones for the sauce) for 1 minute, drain and rinse under cool running water until cold. Set aside.
  5. For the mint-pea yogurt sauce – combine the mint, 1/2 cup of the blanched peas, and the yogurt in a blender or food processor and blend until smooth. Add the olive oil, syrup or honey, and season with salt and pepper. Blend again until combined. Pour into a jar and chill.
  6. When ready to assemble the salad combine the cauliflower, grain, and peas. Drizzle with some olive oil and season with salt and pepper. Garnish with the microgreens and edible flowers.
  7. Serve the yogurt sauce on the side.

 

Roasted Cauliflower with Peas and Mint-Pea Yogurt

Roasted Cauliflower with Peas and Mint-Pea Yogurt

 

March – Cauliflower Coconut Curry with Cashews
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March – Cauliflower Coconut Curry with Cashews

This recipe came out of the New York Times, originally from Meera Sodha’s cookbook Made in India. It was adapted by Jennifer Steinhauer and further adapted by me. I always read the comments after the recipe is in the Times, they are entertaining and frequently very helpful. Many commenters wrote that the spices should be doubled (which I did). I will put the original measurement in parenthesis after the ingredient.

The original recipe also called for the addition of 1/2 cup of frozen peas, which would be beautiful. (If you decide to use peas, add them at the last 5 minutes.) I had a package of cubed butternut squash that needed cooking, and used it instead. I lightly coated the cubes with coconut oil and roasted them at 450 degrees F till brown and almost tender. I then added them for the last 5 minutes to reheat and soften, garnishing the finished dish with pea tendrils and cilantro.

Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

Whenever my mother made curry, she laid out small dishes of ingredients we could add ourselves. Those would have included chutney, raisins, more toasted nuts, plain yogurt, some kind of pickle, chopped scallions and hot chilis. It made the meal seem like a celebration of sort and would be appropriate here as well.

Ingredients: (serves 4)

  • 1 (1 inch) piece of fresh ginger, peeled and chopped
  • 4 garlic cloves, chopped
  • 1 green chili (I used a serrano), roughly chopped (seeded for less heat)
  • Kosher salt
  • 3 tablespoons of neutral oil
  • 2 large onions, chopped
  • 1 tablespoon of tomato paste
  • 1 tablespoon of ground coriander (NYT 1 1/2 teaspoon)
  • 1 tablespoon of ground cumin (NYT 1 1/4 teaspoon)
  • 1 teaspoon of chile powder – I used ancho (NYT 1/2 teaspoon)
  • 1 large head cauliflower broken into bite sized pieces
  • 1 (14 ounce) can of unsweetened lite coconut milk (NYT full fat)
  • 4 ounces unsalted cashews, toasted
  • 2 cups of cubed butternut squash, roasted
  • 1 teaspoon garam masala (NYT 1/2 teaspoon)
  • 1 small bunch of cilantro, chopped
  • 1 cup of pea shoots
  • 1 lemon wedge
Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

Method:

  1. Place the ginger, garlic and greet chili in a mini food processor with a pinch of salt. Chop finely until nearly a paste.
  2. In a large skillet with a lid, heat 3 tablespoons of oil on medium heat. Cook the onions until golden, about 10 minutes. Add the ginger, chili and garlic. Cook, stirring until fragrant (maybe 3-4 minutes) being careful to not burn the garlic.
  3. Stir in the tomato paste, coriander, cumin, chile powder and 1-1/4 teaspoons salt. Stir in the cauliflower and coconut milk. Bring to a simmer. Reduce the heat to low and cover. Cook the cauliflower until it is tender, about 10-12 minutes.
  4. Add the butternut squash, garam masala to the cauliflower mixture and cook, stirring for about 5 minutes. Taste and season with salt if needed.
  5. Top the curry with the cashews, cilantro and a squeeze of elmon before serving.
  6. Serve with steamed rice.
Cauliflower Coconut and Cashew Curry

Cauliflower Coconut and Cashew Curry

March – Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta salad
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March – Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta salad

Roasted broccoli, preserved lemon, calabrian chile, and brown rice pasta

Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta

This recipe came from the cookbook vegetarian salad for dinner by Jeanne Kelley. In her recipe she uses whole wheat pasta, which would be a good alternative. I wanted to make the salad gluten free and had brown rice penne in the pantry. Serve this salad at room temperature, it’s vegan, gluten and dairy free as written. For extra protein a bit of crumbled feta ups the flavor but is not necessary.

I often roast cauliflower but forget that broccoli is also delicious roasted, especially when there are some crispy bits. Roasting sweetens the broccoli, combining it with preserved lemons and Calabrian chiles ups the the salty and tangy notes.

Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta

Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta

Ingredients: (serves 4)

  • 2 to 2-1/2 pounds of broccoli (about 2 bunches)
  • 4 tablespoons of extra-virgin olive oil
  • 8 ounces of dried penne or small macaroni, any kind (about 2 cups)
  • 3 garlic cloves, finely grated on a microplane or crushed through a garlic press
  • 3 tablespoons of chopped preserved lemon (rind only)
  • 2 tablespoons of fresh lemon juice
  • 2 to 3 tablespoons of minced Calabrian chiles
  • Optional: 6 ounces of crumbled fresh feta cheese

Method:

  1. Position your oven racks in the upper and lower thirds of the oven and preheat to 450 degrees F.
  2. Cover 2 sheet pans with parchment paper.
  3. Cut the broccoli into 1/2 to 3/4 inch pieces. Place the cut broccoli in a large bowl and drizzle with 2 tablespoon of the olive oil. Toss with your hands to mix well and coat with oil. Divide the broccoli between the pans. Sprinkle lightly with salt.
  4. Roast until tender browned with some crisp edges. This took about 20 minutes, I switched the locations of the pans after 10. Cool.
  5. Boil the pasta in rapidly boiling salted water until tender but firm to the bite. Drain and transfer to a large bowl (I used the same one that contained the broccoli in step 3).
  6. Immediately add the garlic and the remaining 2 tablespoons of olive oil. Toss well to coat the pasta. Add the broccoli, preserved lemon and lemon juice.
  7. Add the Calabrian chiles gradually until you have the desired heat.
  8. Add the optional feta if using.
Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta

Roasted broccoli, preserved lemon, Calabrian chile, and brown rice pasta

Serve at room temperature.

July – Cold Rice Noodle Salad with Peanut Dressing
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July – Cold Rice Noodle Salad with Peanut Dressing

I am in love with the dressing on this salad. The recipe came from Alexandra Stafford’s blog at Alexandra’s Kitchen. If you are not familiar with her blog, I recommend it. The salad has been modified from her Cold Peanut Noodle Salad with Cucumbers recipe. I used brown rice noodles to make this gluten-free and slightly reminiscent of Pad Thai. I also added a lot more vegetables.

If you use a natural brand of peanut butter, make sure you stir it before measuring. The dressing will taste wonderful whatever you use. I had Skippy Crunchy in the pantry since we use it as a treat for the dogs. Since I blended it, the crunchy bits didn’t matter. But, I think it would have still been amazing even with a few chunks.

Shanna

Is that my peanut butter you are using?

The cucumbers are spiralized. I have an old one that I purchased when the fad first hit Instagram a few years ago. There are now handheld ones on the market. If you don’t have one, a quick search on Amazon with give you lots of options.

I used Trader Joe’s roasted chili peanuts. Any type of roasted ones will do just fine.

If you are using regular cucumbers, peel them first unless the skins are very tender. European, Asian, or Persian cucumbers won’t need peeling.

Cold Rice Noodle Salad with Peanut Dressing

Cold Rice Noodle Salad with Peanut Dressing

Peanut Dressing

Ingredients:

  • 1/2 cup of peanut butter (or another nut butter)
  • 1/3 cup of fresh lime juice (from about 4 limes)
  • 1/4 cup of soy sauce or tamari
  • 2 tablespoons of sesame oil
  • 2 tablespoons of maple syrup
  • 1/4 cup of water plus more if needed
  • 2 garlic cloves
  • 2 teaspoons grated or finely minced fresh ginger
  • 2 – 3 teaspoons of chili-garlic sauce, such as Sambal Oelek
  • Kosher salt

Method:

  1. In a medium bowl, whisk together the peanut butter, lime juice, soy sauce, sesame oil, maple syrup, water, ginger, garlic, and chili-garlic sauce. Taste and adjust with more lime juice or salt if needed. Another option is to use your blender. I threw everything in and blended until smooth. The dressing may thicken as it sits, you can add a tablespoon of water until it gets to the right consistency.

The salad ingredients can be varied to what you have on hand. Alexandra’s recipe only called for cucumbers and scallions. I wanted more vegetables in my version. I have added thinly sliced romaine lettuce, julienned carrots, thinly sliced cabbage, or that cole slaw mix that comes in packages at the store. They were all delicious.

Cold Rice Noodle Salad with Peanut Dressing

Cold Rice Noodle Salad with Peanut Dressing

Salad

Ingredients:

  • 1 package of dried brown or regular rice noodles
  • 2 large cucumbers (more if small), spiralized
  • 1/2 red onion, cut in half and thinly sliced
  • 2 sweet peppers, sliced thinly
  • handful of snap or sugar peas, blanched for 30 seconds and sliced thinly
  • 4 scallions, thinly sliced
  • 1/2 cup of roasted peanuts
  • 1/2 cup of cilantro leaves, chopped
  • 1/4 cup of fresh mint leaves, chopped
Prepped Vegetables

Prepped Vegetables

Prepped Vegetables

Prepped Vegetables

Method:

  1. Break up the noodles a little before cooking, then cook them according to the package directions. Drain and run cold water over them to cool them.
  2. Place the noodles in a large bowl. Pat them dry if they are still wet. Toss them with about 1/4 cup of the dressing. They should be nicely sauced. Add the rest of the vegetables, cilantro, mint, and peanuts. Toss and taste. Add more dressing if needed. My cucumbers with somewhat watery so I drained them on paper towels after spiralizing them, before they were combined with the noodles.
  3. You can serve this immediately but it keeps well in the fridge if you make it ahead. It’s still good the next day for lunch, maybe with a bit of cold chicken or shrimp added
  4. The dressing will keep for up to 2 weeks.
Cold Rice Noodle Salad with Peanut Dressing

Cold Rice Noodle Salad with Peanut Dressing

Do you think the folks over at Fiesta Friday will like this one? I am joining the party with my contribution, it’s Fiesta Friday #498 hosted by Angie and co-hosted by  Jhuls @ The Not So Creative Cook.